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Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
But don't worry, Smogon even has a guide for people like you: https://www.smogon.com/forums/threads/tournament-rules-and-general-guidelines.3642760/
It even has images so you will surely be able to understand!