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hi, dou ssnl, im +2, available in the weekend

Hi BW SU, im +2, can do the weekend

thanks for valuing my feedback too :blobthumbsup: :sudowoodo: just wanted to say my opinion more seriously about how i see the meta i dont see myself as an expert of the tier, i find it really fun and enticing, and i always tried to be creative in my builds. i had basically zero amount of...

in

won ggs https://replay.pokemonshowdown.com/gen5monotype-2427196423-dkaea3grgsl9lmyj7gxnwpcwoqlxue2pw https://replay.pokemonshowdown.com/gen5monotype-2427202023-ujg7ld5fj8kq25tgge4h1lenr74oveapw

Username: bello figo Nombre de usuario (Username) bello figo Tiers que jugarás (Tiers Played) SV OU, SS OU, SM OU, ORAS OU, SV RU, SV DOU, National Dex, SV Monotype Huso horário (Timezone) GMT+2 Disponibilidad (Availability) soy siempre disponible

Yep more or less, you still need some fats in your diet to keep it balanced, but around that percentage should be good. If you exercise and are in a small caloric deficit you won’t store fat but you will lose it while gaining gradually lean mass

You should get 1.5-2 grams of protein per kg you weigh. A good 10/20 grams of protein per serving should be good most times. Carbs usually compone half of our caloric intake, try to keep fats maybe at 20% + eat enough fibers from vegetables and fruits. You can think of it like if you’ve already...

F-00 Ale Duncan cyberacc

Dropping

won ggs https://replay.pokemonshowdown.com/gen4ou-2423381223-lyncmdmc9v0yopnq0l55or1ac2cgvlppw https://replay.pokemonshowdown.com/gen4ou-2423384248-bd0noa2wfp9icqt64lyc4i64x814p2npw

Username: bello figo Tiers Preferred (not binding): OU, Bo3, Ubers, UU, RU, NU, PU, ZU Tiers NOT Played (binding): LC Time Zone: GMT+2 Foreseeable inactivity: ALWAYS AVAILABLE

Username: bello figo Tiers NOT Played (binding) None Tiers Preferred (Not Binding) SV OU, SV DOU, SV NU, SV PU, SV LC Time Zone GMT+2

Hello! I finally discovered this thread, after they took down my beloved Health&Fitness room on PS! I’ve been devasted. I loved sharing our fitness journeys and helping one another Ok, it sounds like you are very busy and already doing good, but with just a few tweaks you’ll be thriving. You...

Username: bello figo Tiers Preferred (Not Binding): SV NDUU, SV NDRU, SV ND DOU Tiers Not Played (Binding): (DID NOT ANSWER QUESTION) Timezone: GMT+2 Availability: Always available / always swag

Won ggs Sudowoodo goat :sudowoodo: S/o Tizio and Ale Duncan for the feedback on the teams and procorphish for your sacrifice in g2 https://replay.pokemonshowdown.com/gen5zu-2421038495 https://replay.pokemonshowdown.com/gen5zu-2421042372