Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
I'm UTC -5 (Eastern Standard) and I'm free on Mondays And Thursdays from 4-6, Tuesdays and Fridays from 4-5, Wednesdays from 4-6 sometimes (but I'm on school wifi, so I'm locked) and most of Saturday and Sunday. Weird hours, I know, but I'll probably be available tomorrow and definitely on Monday.