Resource Common Ability Index

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SV AAA - Common Ability Index
AKA the dummie's guide to ladder cheese

Last Updated: 03/01/2025


Many people find themselves struggling to get into Almost Any Ability due to a perception of "jankiness" and being unable to immediately tell which Pokemon are likely to use which abilities. This index intends to serve, alongside our Viability Rankings, as a resource to index the most common abilities a given Pokemon will run, as well as some more niche options you may find during a laddering session. Abilities are listed roughly in order of how common they are. Bolded abilities are, according to the official VR, the most viable and generally the best to consider using for yourself. Abilities generally considered unviable or outclassed will be marked with italics. Many of the abilities listed here are not considered viable, but because they are common, they are listed here to help new players getting into the tier understand what they may be running into.

To be considered for this ability index, a Pokemon has to either:
- Be ranked on our official Viability Rankings
- Reach 3.41% usage

If a VR ranked Pokemon has under 1.8% Usage at 1500, it will not be featured due to lack of data


This index will be updated roughly every month to use the most up-to-date data possible. All data used is sourced directly from the index of stats. If an ability reached 300 uses in a month and at least 3% usage on a particular Pokemon, it is considered for this index. Huge thanks to Chessking345 for automating the majority of this!

:great-tusk: Scrappy, Fluffy, Regenerator, Water Absorb, Refrigerate, Intimidate, Wandering Spirit

:roaring-moon: Sword of Ruin, Regenerator, Magic Guard, Fluffy, Tough Claws


:corviknight: Well-Baked Body, Intimidate, Fluffy, Volt Absorb, Prankster, Water Absorb

:gholdengo: Ground-Immunity Abilities, Adaptability, Well-Baked Body, Magic Guard, Prankster, Bulletproof, Hadron Engine

:pecharunt: Prankster, Corrosion, Intimidate, Earth Eater, Fluffy, Beads of Ruin, Regenerator

:swampert: Regenerator, Sap Sipper

:zamazenta: Sword of Ruin, Scrappy, Pressure, Tough Claws, Mind's Eye, Magic Guard

:zapdos: Primordial Sea, No Guard, Drizzle, Swift Swim

:chien-pao: Sword of Ruin, Magic Guard, Adaptability, Serene Grace, Sheer Force

:deoxys-speed:Sheer Force, Psychic Surge No Guard, Hadron Engine, Protean


:manaphy: Regenerator, Motor Drive, Unaware, Weak Armor, Surge Surfer, Fluffy

:scream-tail: Pixilate, Unaware, Fluffy, Stamina



:heatran: Desolate Land, Ground-Immunity Abilities, Water Absorb

:iron-hands: Regenerator, Ground-Immunity Abilities, Weak Armor, Galvanize, Surge Surfer

:iron-moth: Desolate Land, Sheer Force, Beads of Ruin, Hadron Engine, Magic Guard, Serene Grace

:iron-treads: Bulletproof, Regenerator, Magic Guard, Water Absorb, Well-Baked Body, Ground-Immunity Abilities, Refrigerate

:meowscarada: Sniper, Sword of Ruin, Adaptability, Tinted Lens, Hustle

:moltres: Desolate Land, Magic Guard

:primarina: Regenerator, Primordial Sea, Stamina, Electric-Immunity Abilities, Sheer Force, Fluffy

:skarmory: Well-Baked Body, Fluffy, Unaware

:azelf: Psychic Surge, Pixilate

:cinderace: Magic Guard, Desolate Land, Sheer Force, Mold Breaker

:iron-boulder: Sharpness

:latios: Hadron Engine, Adaptability, Dragon's Maw, Tinted Lens, Beads of Ruin, Sheer Force

:ogerpon-hearthflame: Desolate Land, Grassy Surge, Mold Breaker, Chlorophyll, Sword of Ruin

:ogerpon-wellspring: Primordial Sea, Sword of Ruin, Grassy Surge, Adaptability, Surge Surfer, Swift Swim

:sandy-shocks: Hadron Engine, Refrigerate, Ground-Immunity Abilities

:ting-lu: Regenerator, Water Absorb, Fluffy, Unaware



:electrode-hisui: Magic Guard, Hadron Engine

:empoleon: Volt Absorb

:garchomp: Adaptability, Dragon's Maw, Sword of Ruin, Regenerator, Weak Armor, Technician, Mold Breaker, Toxic Chain

:iron-crown: Well-Baked Body, Tinted Lens, Magic Guard, Regenerator, Hadron Engine, Psychic Surge

:kingambit: Adaptability, Tinted Lens, Ground-Immunity Abilities, Tough Claws, Well-Baked Body

:mandibuzz: Fluffy, Unaware, Volt Absorb, Magic Guard


:barraskewda: Primordial Sea, Sword of Ruin

:blissey: Unaware, Magic Guard, Stamina, Regenerator, Fluffy, Vessel of Ruin, Prankster

:garganacl: Fluffy, Sand Stream, Water Absorb, Ground-Immunity Abilities

:gengar:Normalize, Sheer Force, Merciless, Prankster

:goodra-hisui: Regenerator

:landorus-therian: Fluffy, Aerilate, Desolate Land, Water Absorb

:slither-wing: Tinted Lens, Sword of Ruin, Adaptability

:ursaluna-bloodmoon: Water-Immunity Abilities, Fluffy



:archaludon: Primordial Sea, Swift Swim

:chesnaught: Well-Baked Body, Flame Body, Fluffy

:deoxys-defense: Regenerator, Unaware, Hadron Engine, Drought, Drizzle

:gliscor: Corrosion, Regenerator, Fluffy, Intimidate

:kommo-o: Galvanize, Punk Rock, Download, Refrigerate, Hydration

:mamoswine: Technician, Adaptability

:mew: Prankster, Regenerator

:polteageist:Normalize, Queenly Majesty

:regieleki: Refrigerate, Pixilate, Hadron Engine, Galvanize

:ribombee: Prankster, Sturdy, Oblivious

:samurott-hisui: Regenerator, Adaptability

:sinistcha: Fluffy, Well-Baked Body, Bulletproof

:thundurus-therian: Sheer Force, Primordial Sea, Hadron Engine, Aerilate

:tinkaton:Ground-Immunity Abilities, Regenerator, Steelworker

:zapdos-galar:Magic Guard
 
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