Here is my team

[ML26]

Carvanha @ Life Orb
Ability: Speed Boost
Level: 5
EVs: 196 Atk / 36 SpD / 236 Spe
Adamant Nature
IVs: 9 HP
- Flip Turn
- Crunch
- Psychic Fangs
- Protect

Larvesta @ Eviolite
Ability: Flame Body
Level: 5
EVs: 76 HP / 236 Def / 196 Spe
Jolly Nature
- Flare Blitz
- U-turn
- Will-O-Wisp
- Morning Sun

Natu @ Eviolite
Ability: Magic Bounce
Level: 5
EVs: 36 HP / 236 Def / 36 SpA / 196 Spe
Timid Nature
- Psychic
- Heat Wave
- Roost
- U-turn

Ferroseed @ Eviolite
Ability: Iron Barbs
Level: 5
EVs: 84 HP / 108 Def / 84 SpA / 228 SpD
Relaxed Nature
- Giga Drain
- Knock Off
- Thunder Wave
- Stealth Rock

D: (Sandygast) @ Eviolite
Ability: Water Compaction
Level: 5
EVs: 236 HP / 196 Def / 36 SpA
Modest Nature
IVs: 0 Atk
- Earth Power
- Brine
- Shadow Ball
- Shore Up

Mienfoo @ Eviolite
Ability: Regenerator
Level: 5
EVs: 196 Def / 36 SpD / 236 Spe
Jolly Nature
- High Jump Kick
- U-turn
- Knock Off
- Fake Out

Any recommendations for change?

 

[ironwater]

Hi ML26, welcome to Smogon! I am locking your RMT for the time being as the forum rules require that you provide at least three lines of descriptions for each Pokemon to explain their roles. Please read the rules carefully and look at Team Showcase to see the detail we require. PM me with updated descriptions, and I will be happy to unlock this. Also, feel free to PM me if you need help or have any question. Have a nice day!

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Tips to help get 3 lines of description

Why did you choose this Pokemon?
What do the EV spreads do and why do you have it?
What are all 4 moves for?