Okay so my team is Metagross Salamence Garchomp Vaporeon Forretress and Gengar here is probably most of the info you need
Salamence. *
Item: Yache Berry
Nature: Adament. * * * ****EVs. *
Dragon Dance. * * *4Hp 252Atk 252Spe * * * * **
Dragon Claw
Earthquake
Stone Edge
Garchomp.
Nature: Jolly
Item: Choice Scarf** * * * EVs.*
Outrage. * * * * * * 4Hp 252Atk 252Spe
Earthquake
Dragon Claw *
Fire Fang
Forretress.*
Nature: Relaxed
Item: Shed Shell. * * * * EVs.
Spikes. * * * * * *252Hp 112Atk 144Def
Gyro Ball
Rapid Spin
Explosion
Vaporeon.*
Nature: Bold
Item: Leftovers. * * * * * * * EVs.*
Wish. * * * * * * * *188Hp 252Def 68Spe
Protect
Surf*
Ice Beam
Metagross.*
Nature: Adament
Item: Occa Berry. * * * EVs.*
StealthRock 252Hp236Atk12Def 8Spe
Earthquake
Bullet Punch
Explosion
Gengar.*
Nature: Timid
Item: Life Orb. * * * * * * * EVs.*
Shadow Ball. * * *4Def 252SpA 252Spe
Thunderbolt
Focus Blast
Hidden Power (Fire)
Salamence. *
Item: Yache Berry
Nature: Adament. * * * ****EVs. *
Dragon Dance. * * *4Hp 252Atk 252Spe * * * * **
Dragon Claw
Earthquake
Stone Edge
Garchomp.
Nature: Jolly
Item: Choice Scarf** * * * EVs.*
Outrage. * * * * * * 4Hp 252Atk 252Spe
Earthquake
Dragon Claw *
Fire Fang
Forretress.*
Nature: Relaxed
Item: Shed Shell. * * * * EVs.
Spikes. * * * * * *252Hp 112Atk 144Def
Gyro Ball
Rapid Spin
Explosion
Vaporeon.*
Nature: Bold
Item: Leftovers. * * * * * * * EVs.*
Wish. * * * * * * * *188Hp 252Def 68Spe
Protect
Surf*
Ice Beam
Metagross.*
Nature: Adament
Item: Occa Berry. * * * EVs.*
StealthRock 252Hp236Atk12Def 8Spe
Earthquake
Bullet Punch
Explosion
Gengar.*
Nature: Timid
Item: Life Orb. * * * * * * * EVs.*
Shadow Ball. * * *4Def 252SpA 252Spe
Thunderbolt
Focus Blast
Hidden Power (Fire)