Hiya, it's Kaleb.
Here's some useful stuff.
http://www.smogon.com/forums/forumdisplay.php?f=119
Use teams from here at first, until you get a bit better.
List of pokemon in standard OU play
http://www.smogon.com/bw/tiers/ou
Enjoy.
use
play.pokemonshowdown.com
to practice with teams until you have it perfect then you train it up ingame
Here's some useful stuff.
http://www.smogon.com/forums/forumdisplay.php?f=119
Use teams from here at first, until you get a bit better.
List of pokemon in standard OU play
http://www.smogon.com/bw/tiers/ou
Enjoy.
use
play.pokemonshowdown.com
to practice with teams until you have it perfect then you train it up ingame