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Stallion
Last Activity:
Mar 29, 2015 at 12:13 AM
Joined:
Jun 11, 2006
Messages:
5,446
Trophy Points:
0
Gender:
Male
Birthday:
March 11
Location:
Canberra, Australia

Stallion

A Gronking to Remember, Male, from Canberra, Australia

is a Battle Server Moderator Alumnusis a Past WCoP Winner
Stallion was last seen:
Mar 29, 2015 at 12:13 AM
    1. Frizy
      Frizy
      you think ur unlucky?? i just lost to a 0.008% chance :|||
    2. Frizy
      Frizy
      yo happy birthday bro stop disappearing from irc you old fuck
    3. chimpact
      chimpact
      im trying to reminisce.

      were you in any clans during the netbattle era?
      1. Stallion
        Stallion
        Atq I think was the main one. Anything else I may have joined I've forgotten about
        Jan 28, 2015
      2. GaryTheGengar
        GaryTheGengar
        atq was the shit
        Mar 17, 2015
    4. Del Rio
      Del Rio
      Looks like we're both the top seeds now... as it should be. My young gunz gonna put me over the top tho
    5. MikeAU
      MikeAU
      1. View previous comments...
      2. MikeAU
        MikeAU
        Which pic?
        Jan 14, 2015
      3. Stallion
        Stallion
        I'm guessing he meant of your meal prep!!
        Jan 14, 2015
      4. MikeAU
        MikeAU
        Aah was on phone and didn't scroll up :P
        Jan 18, 2015
    6. WaterBomb
      WaterBomb
      Forgot to congratulate you on the win. I know my undying hatred of the Ravens is well documented but I still respect the organization and team a great deal. Good luck this weekend :)
      1. Stallion
        Stallion
        Thanks man!! You kept it pretty classy on the thread too, as did most Steelers fans I encountered actually. Hoping we belt the arrogant Patriots and send their fanbase off crying
        Jan 6, 2015
      2. WaterBomb
        WaterBomb
        well, forgive me for not wanting you to beat them, but that's more my bitterness talking :). I knew there was no way in hell we were going to Foxborough and beating them anyway if we made the AFCC so no biggie!
        Jan 6, 2015
    7. MikeAU
      MikeAU
      Hey mate, sorry had to run last night. 2 runs to the airport today and first was @ 6am. Can we continue this evening if that works for you?
      1. View previous comments...
      2. MikeAU
        MikeAU
        Ah ok, just home from the gym now and smashing down some dinner! If you do go on IRC, what channels? You should come to OI more often, too we need more aussies lol
        Jan 5, 2015
      3. Stallion
        Stallion
        Pretty much out #ocn these days, but if I go on ill make sure I go to #OI too. BTW in response to what we were talking about before, I went from 84-76 kilos eating between 2100-2400 cals with a refeed once a week introduced when I started stagnating. That was with minimal cardio too. At 1800 calories your metabolism has probably slowed down a lot, you need to eat more!
        Jan 5, 2015
      4. MikeAU
        MikeAU
        Aah ok. Ive put a few days in to my fitness pal to work out kj and cal amounts and yeah i think increasing it with the right foods will be best... Ill shoot it over this evening for your thoughts
        Jan 7, 2015
    8. Del Rio
      Del Rio
      bruh

      mirin dem aesthetics
      1. Stallion
        Stallion
        Thanks man!!
        Dec 18, 2014
    9. SOMALIA
      SOMALIA
      Brother, for arms was there any specific arm routine you followed? Mine are lagging behind my back and shoulders so badly its not even funny lol, thanks
      1. Stallion
        Stallion
        Main thing I've done to get my arms to grow is to be really strict with form and not cheat on my motions. At the moment my arms routine is the following (changes all the time though)

        Biceps

        4 x failure - Chin Ups (under arm grip)
        4 x 6-10 - Hammer Curls (haven't done them in awhile but subbing them back in this week because they are the most responsible for my arm gains imo, great for forearms but make sure you don't swing when you do it, keep your upper arm still and only move your forearm and focus like hell on the contraction)
        4 x 6-10 - Seated preacher curls (change rep range each set)

        Triceps

        4 x failure - weighted dips (don't need a weight but once you can do 10+ you have to add weight)
        4 x 6-10 - rope pulldowns - really focus on the contraction and don't involve your shoulders in the motion, just move your forearms.
        4 x 6-10 - one arm dumbbell extensions. Reach behind you until your forearm is at a 90 degree angle to your upper arm, and then extend but don't fully lock it out. Again, form is key, don't move your upper arm at all in the exercise.

        There are plenty of other good exercises but this is what I'm doing at the moment. Noticed that since not doing hammer curls for awhile my arms haven't been responding as well as they were before so I highly recommend them. Try and do them in the order that I listed too (you can alternate bicep/tricep/bicep/tricep etc too but start with the big movements first).

        Good luck!
        Dec 2, 2014
      2. SOMALIA
        SOMALIA
        Goddamn man, thanks alot, really appreciate it!
        Dec 2, 2014
    10. Frizy
      Frizy
      mate hop on #ocn some time i want some oras practice games
    11. Typhlito
      Typhlito
      Throw me some dance genres and I'll definitely consider them. Might end up adding remixes and dumb & bass. how does that sound?

      and thanks :]
      1. Stallion
        Stallion
        I don't mind DnB but I'm gonna have to throw Trance, Deep House and Techno into the ring :-) I know a lot of songs in those three genres in particular, up to you though - your 1k and all lol
        Nov 16, 2014
      2. Typhlito
        Typhlito
        i'd rather not go too far into the sub genres so i'll leave deep house out. I'll consider techno and trance tho.
        Nov 16, 2014
    12. Del Rio
      Del Rio
      fucking Brow

      the rest of our league's gonna have to deal with this shit all season
      1. Stallion
        Stallion
        My plan is to win this league and the other two leagues I'm in. Every draft I've had is really strong. #summerofstallion
        Oct 29, 2014
      2. Del Rio
        Del Rio
        I keep forgetting you're an Aussie so it's summer there when it's winter here lol
        Oct 29, 2014
    13. WaterBomb
      WaterBomb
      Actually that was legit a troll, even though I'm normally a big Flacco hater. Sorry, I probably did a poor job telegraphing my joke :(
      1. Stallion
        Stallion
        Yeah I didn't get it cause of the usual Flacco hate. Although he played like shit today, right as I defend him
        Oct 26, 2014
      2. WaterBomb
        WaterBomb
        eh yeah that was a tough loss for y'all. I apologize if I come across as abrasive sometimes when I post about Flacco. Obviously you know how I feel about him but I guess I don't need to be so rude about it.
        Oct 26, 2014
    14. Del Rio
      Del Rio
      reddy 4 bball?
      1. View previous comments...
      2. Del Rio
        Del Rio
        I'll give you a run for your money - if I don't draft too young again. :/
        Oct 14, 2014
      3. Stallion
        Stallion
        Ya you're good at all fantasy sports so you'll be in contention for sure. Must be a Ravens fan thing ;-)
        Oct 15, 2014
      4. Del Rio
        Del Rio
        My nigga
        Oct 15, 2014
    15. WaterBomb
      WaterBomb
      I'm disappointed in how our last game went. Hopefully the next time around it'll be more exciting!
      1. Stallion
        Stallion
        I love how it went from a Ravens perspective haha. But from a neutral perspective I agree, people have come to expect tight games.
        Oct 14, 2014
    16. skylight
      skylight
      i like how you still have that avatar, do you want me to take another pic for you?
      1. View previous comments...
      2. skylight
        skylight
        Sep 11, 2014
      3. skylight
        skylight
        Rude you didn't change :(
        Sep 15, 2014
      4. Stallion
        Stallion
        Done
        Sep 18, 2014
    17. Minwu
      Minwu
      why is skylight in your avatar
      1. Stallion
        Stallion
        Because I can
        Sep 1, 2014
      2. Minwu
        Minwu
        technically, any of us can also just randomly wake up neutered overnight. that's a thing that's technically within the realm of possibility
        Sep 2, 2014
      3. Stallion
        Stallion
        So is not waking up at all. What's your point?
        Sep 2, 2014
    18. ginganigga
      ginganigga
      [22:41] <@skylight> my boyfriend should be more like you
      [22:41] <&ginganinja> me?
      [22:42] <@skylight> yes
    19. ginganigga
      ginganigga
      [00:16] <&Frizy> greatest day of my life
      [00:16] <&Frizy> getting a lock on door
      [00:16] <@skylight> what about when we got together?
      [00:16] <@skylight> :(

      ^Priorities
      1. Stallion
        Stallion
        HAHA
        Aug 21, 2014
    20. HBK
      HBK
      Nothing turns me on more than a chick who works out and likes football grrrr hubba hubba
      1. Stallion
        Stallion
        Find me a girl like that too pls
        Aug 17, 2014
    21. Aurora
      Aurora
      LOL
      1. Stallion
        Stallion
        :-D
        Aug 17, 2014
    22. HBK
      HBK
      Nice earrings bro
      1. Stallion
        Stallion
        Thnx bro. Comes with the territory of being Smogon's prettiest girl xD
        Aug 16, 2014
    23. GatoDelFuego
      GatoDelFuego
      Lookin swole m8. Mad gains. Takes some dedication.
      1. Stallion
        Stallion
        Thanks brother. Getting there slowly :-)
        Aug 13, 2014
      2. GatoDelFuego
        GatoDelFuego
        You look like tom fucking hardy post-bane beefup
        Aug 14, 2014
      3. Stallion
        Stallion
        That's a massive compliment. Tom Hardy post bane beefup was one of my ideal physiques!
        Aug 14, 2014
    24. ginganigga
      ginganigga
      [22:52] <@skylight> I'm frizy's boyfriend
      1. Stallion
        Stallion
        This explains everything
        Aug 1, 2014
      2. HBK
        HBK
        lol
        Aug 16, 2014
    25. e7e
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  • About

    Gender:
    Male
    Birthday:
    March 11
    Location:
    Canberra, Australia
    Favorite Pokémon:
    Ho-oh
    My Characteristic:
    Proud of its power
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