can't reply in the convo you started so here you go
http://www.smogon.com/forums/threads/smogon-beginner-basics-rules-essential-info-for-new-users-related-http-spo-ink-primer.3526346/
also saw this on my youtube feed today that you might find helpful
https://www.youtube.com/watch?v=OI5GaTeruHc
next time try looking around a bit more/googling/searching to find these kind of guides
http://www.smogon.com/forums/threads/smogon-beginner-basics-rules-essential-info-for-new-users-related-http-spo-ink-primer.3526346/
also saw this on my youtube feed today that you might find helpful
https://www.youtube.com/watch?v=OI5GaTeruHc
next time try looking around a bit more/googling/searching to find these kind of guides