Zapdos
I was going to post this later, but Gaudetjaja made me post it now, so here it is...
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[SET]
Name: SubRoost Zapdos
Move 1: Substitute
Move 2: Thunderbolt
Move 3: Hidden Power Ice / Baton Pass
Move 4: Roost
Item: Leftovers
evs: 252 HP / 160 SpD / 96 Spe
Nature: Timid
[SET COMMENTS]
<p>Zapdos's best way of annoying the opponent is stalling them out with Substitute and Roost when Toxic Spikes are up, and it does quite a good job at it.</p>
<p>The primary aim of this set is to be used in conjunction with Toxic Spikes and rack up poison damage on Zapdos' usual switch-ins. This includes Celebi, non-Cleric Blissey, and Swampert. It is similar to Sleep Talk Zapdos but with more reliability; Substitute and Roost used wisely will keep you at high health while blocking status.</p>
<p>Almost all Flying Pokemon immune to Toxic Spikes will fall to Zapdos' STAB Thunderbolt, or in Gliscor's case, Hidden Power Ice. However, if you don't use Hidden Power Ice, you can Baton Pass to another pokemon that can beat Gliscor. Few Steel Pokemon can reliably switch in (with the exception of Sleep Talking Lava Plume Heatran and Special Defense oriented Jirachi), as Adamant Life Orb Lucario is outsped and 2HKOd provided he attacks, Bronzong and Forretress cannot touch Zapdos, Metagross without Ice Punch can be outstalled, and Empoleon stands very little chance.</p>
<p>This version of Zapdos outspeeds Lucario and can take multiple hits from it. It's the same story with Choice Heracross, as long as you don't switch into Stone Edge. As long as one of Tyranitar's Stone Edge misses, Zapdos can outstall Tyranitar; however, don't rely on the miss. Zapdos does a good job outstalling most walls and outspeeding many Pokemon. Zapdos gets a free Subsitute if it comes in on a locked Earthquake from Choice Band Tyranitar, Garchomp, or Mamoswine. The same goes for Heatran's Choiced Earth Power.</p>
<p>Finally, with it's Pressure ability, Zapdos can handle the "safer" switchins like Cresselia, Cleric Blissey and Sleep Talking Snorlax by PP stalling them into Struggling. Magnezone, of course, remains the safest switch-in.</p>
I was going to post this later, but Gaudetjaja made me post it now, so here it is...
------------------------
[SET]
Name: SubRoost Zapdos
Move 1: Substitute
Move 2: Thunderbolt
Move 3: Hidden Power Ice / Baton Pass
Move 4: Roost
Item: Leftovers
evs: 252 HP / 160 SpD / 96 Spe
Nature: Timid
[SET COMMENTS]
<p>Zapdos's best way of annoying the opponent is stalling them out with Substitute and Roost when Toxic Spikes are up, and it does quite a good job at it.</p>
<p>The primary aim of this set is to be used in conjunction with Toxic Spikes and rack up poison damage on Zapdos' usual switch-ins. This includes Celebi, non-Cleric Blissey, and Swampert. It is similar to Sleep Talk Zapdos but with more reliability; Substitute and Roost used wisely will keep you at high health while blocking status.</p>
<p>Almost all Flying Pokemon immune to Toxic Spikes will fall to Zapdos' STAB Thunderbolt, or in Gliscor's case, Hidden Power Ice. However, if you don't use Hidden Power Ice, you can Baton Pass to another pokemon that can beat Gliscor. Few Steel Pokemon can reliably switch in (with the exception of Sleep Talking Lava Plume Heatran and Special Defense oriented Jirachi), as Adamant Life Orb Lucario is outsped and 2HKOd provided he attacks, Bronzong and Forretress cannot touch Zapdos, Metagross without Ice Punch can be outstalled, and Empoleon stands very little chance.</p>
<p>This version of Zapdos outspeeds Lucario and can take multiple hits from it. It's the same story with Choice Heracross, as long as you don't switch into Stone Edge. As long as one of Tyranitar's Stone Edge misses, Zapdos can outstall Tyranitar; however, don't rely on the miss. Zapdos does a good job outstalling most walls and outspeeding many Pokemon. Zapdos gets a free Subsitute if it comes in on a locked Earthquake from Choice Band Tyranitar, Garchomp, or Mamoswine. The same goes for Heatran's Choiced Earth Power.</p>
<p>Finally, with it's Pressure ability, Zapdos can handle the "safer" switchins like Cresselia, Cleric Blissey and Sleep Talking Snorlax by PP stalling them into Struggling. Magnezone, of course, remains the safest switch-in.</p>