Machoke Help.

[Lateralus]

I caught a Shiny Machoke 2 days ago. it has some Decent IVs, and i wanna EV train it.

Here are its Stats:
Lv 45: Adamant Nature
Trait - No Guard
HP - 138
Atk - 116
Def - 68
SAtk - 55
SDef - 59
Spd - 49

i don't know THE best moveset for a Machamp. that is one thing i would like help for. the next thing i need is the EVs, but i need the moveset first. can you guys help?

 

[Lupo Aro]

Yeah, Nature and Trait would be helpful.

 

[Lateralus]

lol i forgot. fixed it.

 

[Best]

Dynamic Punch/Cross Chop/Close Combat, Stone Edge, Eartquake/Fire Punch/Thunderpunch/Ice Punch, Eartquake/Fire Punch/Thunderpunch/Ice Punch
some stuff like that i guess, @CB or Flame Orb

EDIT: for EVs I'm not really sure, but I'd max Atk and HP

 

[ΩDonut]

Elemental punches and Close Combat are out of the question, because those are bred moves. So is Flame Orb, since it has No Guard, not Guts.

HP and Attack look like decent IVs, but your defenses are pretty bad; 0-2 for Def and SD. Speed is also on the low side.

A Sleep Talk set with Dynamicpunch and Stone Edge would probably be in order. Max HP and Attack sounds about right.