How'd the jump rope go? I know some people who do it and it looks so fun.
I mainly just use my home walkpad to get 10k steps but my sport (powerlifting) is quite anaerobic so trying to find another form of cardio to stay happy
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Lifestyle physical health/fitness thread
- Thread starter Ninahaza
- Start date
I mainly just use my home walkpad to get 10k steps but my sport (powerlifting) is quite anaerobic so trying to find another form of cardio to stay happy
It's fine, better when you can do tricks like skipping, spinning etc. Especially if you can find a song with an extended track that loops well
20ish minutes on an exercise bike after work
- Kicked punching bag
- Landmines
- Walked backwards on treadmill
The fact that your max is somewhere in the 200s and you're using the term RPE means that I've found a fellow powerlifter on the forum!
Been meaning to find some pokemon lifting friends and stumbled across this subforum :)
Best of luck with it, and make sure to have fun! Karate is a long process but so rewarding as time goes on. Excited to hear about your journey!