Well since my first team was bad i have had another go at it and hopefully this is better i would like people to comment on this to see if i am getting better or worse at this lol.
Any help appreciated
And now for the team
Changes in bold thanks to GoldChocobo for the majority of help with my team =]
Azelf @ Light Clay
Ability: Levitate
Nature: Jolly the only one i have
EVs: 252 HP, 252 Speed, 6 Defence
~ U-Turn
~ Explosion
~ Reflect
~ Stealth Rock
My lead to the team swampert became useless and a one trick pony with me after i stealth rocked there never seemed to be anything else. The move set is bad on this and could use with some tweaking i couldn't think of anything but this sets up stealth rock and protection well and then u-turns off after it's done it's job but i'm still not sold on it.
Ambipom @ Leftovers
Ability: Technician
Nature: Timid
EVs: 252 HP, 252 Spe, 6 SpA
~ Baton Pass
~ Nasty Plot
~ Swift
~ Taunt / Thunderbolt
People said i need support so this is my attempt what you think ? This is my second supporter to the team just to give my team a boost in special attacks which 3 of my pokemon this pokemon is a team player and not many people expect to see it so won't know how to deal with it and as it's the fastest nasty plot baton passer it supports my team nicely.
Porygon 2 @ Leftovers
Ability: Bold
Nature: Trace
EVs: 6 Attack, 252 HP, 216 SpDef, 40 SpA
~ Ice Beam
~ Thunderbolt
~ toxic
~ Recover
Another Sweeper my anwser to garydos and salamance as suggested. With it's good defences it is quite a wall aswell being able to take huge hits of salamance and survive is a testament to it in itself
Togekiss @ Leftovers
Ability: Serene Grace
Nature: Modest
EVs: 252 Special Attack, 252 Speed, 6 HP
~ Air Slash
~ Aura Sphere
~ Thunder Wave
~ Roost
Sweeper. A hell of an annoying pokemon if it works and still good if not
A personal favourite. here to take down the grass types really and good at it's job i have also changed this to make it even more annoying while taking choice scarf does make it slower it will still annoy you to the point of crying air slash and thunder wave really help this to stick around and with leftovers helps it keep healthy if it does get hit as it's defences aren't too horrible.
Gengar @ Choice Specs
Ability: Levitate
Nature: Timid
EVs: 252 Speed, 252 Sp.Attack, 6 Def
~ Hypnosis
~ Shadow Ball
~ Thunderbolt
~ Focus Blast
The revenge killer to take out major threats in the game this was to replace frosslass as it was much too fragile and abit slower than i need so i changed it for the boss ghost. =]
Gliscor @ Life Orb
Ability: Hyper Cutter
Nature: Jolly
EVs: 182Hp 112Atk 216Spe
~ U-Turn
~ Roost
~ Earthquake
~ Knock Off
Protection love the U-turn as well comes in to do a job then u-turns out at the sign of trouble (ice) annoying to get past if your out of ice. this is another Defence pokemon that is anoying to take down and when it's job is done or runs into trouble it can U-Turn off and open my team up again gives me options.
So thats my team please don't hate on it just give me suggestions on how to improve it. If you think it needs differen't pokemon suggest away. Just one rule maximum OU pokemon 5 just a rule i have with myself.
Thankyou
Any help appreciated
And now for the team
Changes in bold thanks to GoldChocobo for the majority of help with my team =]

Azelf @ Light Clay
Ability: Levitate
Nature: Jolly the only one i have
EVs: 252 HP, 252 Speed, 6 Defence
~ U-Turn
~ Explosion
~ Reflect
~ Stealth Rock
My lead to the team swampert became useless and a one trick pony with me after i stealth rocked there never seemed to be anything else. The move set is bad on this and could use with some tweaking i couldn't think of anything but this sets up stealth rock and protection well and then u-turns off after it's done it's job but i'm still not sold on it.

Ambipom @ Leftovers
Ability: Technician
Nature: Timid
EVs: 252 HP, 252 Spe, 6 SpA
~ Baton Pass
~ Nasty Plot
~ Swift
~ Taunt / Thunderbolt
People said i need support so this is my attempt what you think ? This is my second supporter to the team just to give my team a boost in special attacks which 3 of my pokemon this pokemon is a team player and not many people expect to see it so won't know how to deal with it and as it's the fastest nasty plot baton passer it supports my team nicely.

Porygon 2 @ Leftovers
Ability: Bold
Nature: Trace
EVs: 6 Attack, 252 HP, 216 SpDef, 40 SpA
~ Ice Beam
~ Thunderbolt
~ toxic
~ Recover
Another Sweeper my anwser to garydos and salamance as suggested. With it's good defences it is quite a wall aswell being able to take huge hits of salamance and survive is a testament to it in itself

Togekiss @ Leftovers
Ability: Serene Grace
Nature: Modest
EVs: 252 Special Attack, 252 Speed, 6 HP
~ Air Slash
~ Aura Sphere
~ Thunder Wave
~ Roost
Sweeper. A hell of an annoying pokemon if it works and still good if not
A personal favourite. here to take down the grass types really and good at it's job i have also changed this to make it even more annoying while taking choice scarf does make it slower it will still annoy you to the point of crying air slash and thunder wave really help this to stick around and with leftovers helps it keep healthy if it does get hit as it's defences aren't too horrible.

Gengar @ Choice Specs
Ability: Levitate
Nature: Timid
EVs: 252 Speed, 252 Sp.Attack, 6 Def
~ Hypnosis
~ Shadow Ball
~ Thunderbolt
~ Focus Blast
The revenge killer to take out major threats in the game this was to replace frosslass as it was much too fragile and abit slower than i need so i changed it for the boss ghost. =]

Gliscor @ Life Orb
Ability: Hyper Cutter
Nature: Jolly
EVs: 182Hp 112Atk 216Spe
~ U-Turn
~ Roost
~ Earthquake
~ Knock Off
Protection love the U-turn as well comes in to do a job then u-turns out at the sign of trouble (ice) annoying to get past if your out of ice. this is another Defence pokemon that is anoying to take down and when it's job is done or runs into trouble it can U-Turn off and open my team up again gives me options.
So thats my team please don't hate on it just give me suggestions on how to improve it. If you think it needs differen't pokemon suggest away. Just one rule maximum OU pokemon 5 just a rule i have with myself.
Thankyou