Final Submission:
83 HP / 92 Atk / 73 Def / 42 SpA / 156 SpD / 89 Spe (BST 535)
PT: 114.153
ST: 237.46
PS: 137.421
SS: 73.6857
Overall BSR: 305.962
Stat Reasoning:
Now, as everyone knows, I make Stats with a spread in mind.
CAP 5 @ Sitrus / Enigma Berry
EVs: 252 HP / 100 Atk / 156 SpD Careful
Stats: 370 HP / 245 Atk / 182 Def / 108 SpA / 425 SpD / 214 Spe.
Potential Set: (
Note: Movepool is not decided at this stage all moves are speculative.)
-Power Whip
-Crunch
-Wish
-Rapid Spin
HP / Def / SpD:
HP:
The HP was selected primarily for the size of Wish, should CAP 5 get it. 83 is perfect for most sun threats, which lie in in the 73-80 range thanks to Veusaur and Ninetales, and of course Dugtrio would also appreciate a Wish. However, the HP is too small to really aid other playstyles. Most Rain Pokemon have more bulk in their HP and a far superior Wish option in Vaporeon, while many Sand threats like Tyranitar, Hippowdon, and Landorus have HP's that start at 89 and climb up to and past 100. While CAP 5 is likely to invest in HP, it maxes at 370, which is enough for a 185 HP Wish. This is generally not enough healing for the very offensive Pokemon that eat HP through Life Orb (Terrakion/Keldeo's Base HP is 91, Hydreigon's 92, and most of the frailer Life Orbers are too, well, frail.) or for the very bulky invested defensive Pokemon like Politoed (Base 90), Vaporeon (Base 130), Jellicent/Tyranitar (Base 100), Hippowdon/Garchomp (Base 108), Mamoswine (Base 110), or Gastrodon (Base 111) of those styles.
To be sure such a Wish could still be used, but again Vaporeon is infinitely superior on Rain as a status-immune Wishpasser, and Sand Pokemon rarely get even 50% healing from CAP 5's Wish, nor do they like the additional Ice and Fighting weaknesses (along with limited offensive presence) CAP 5 would bring to their teams. Ground and Water resistances along with Dark STAB are not as helpful on a team with Landorus and Tyranitar as they are on a Sun team.
Def / SpD:
This left Defense and Special Defense, and I particularly like what these calcs do with Sitrus Berry or Enigma Berry.
Sample Sitrus/Enigma interactions
Specs Politoed:
Politoed (OU Choice Specs) Focus Blast 50.27 - 59.45% Ice Beam 40 - 47.56%
Focus Blast will always activate Sitrus / Enigma Berry, Ice Beam will never 2HKO, and in fact Enigma Berry heals more than Sitrus would reduce damage.
Specs Latios:
Latios (OU Choice [Choice Specs]) HP Fire (Sun) 51.89 - 61.62% Draco Meteor 51.35 - 60.81%
Latios will also trigger Sitrus Berries with DM or Sun-Boosted HP Fire, while boosted HP Fire would also trigger Enigma Berry.
I'll get to why these berries are better than LumRest when I get into Attack. the summary is that CAP5 needs the stated Attack investment for the guaranteed 2HKO on Latias, so although you could Max/Max+ CAP 5 and try to tank with LumRest, Latias would start presenting problems.
An interesting note is how CAP 5 interacts with Landorus-T, which can technically 2HKO CAP 5 through Sitrus on this spread. The Calc is:
Landorus-T (OU Rock Polish) Stone Edge 59.45 - 70% Earthquake 44.32 - 52.43%
So if Earthquake hits 48, and then 52 it can KO. It can't KO through hazards though, and Stone Edge cannot 2HKO through Sitrus, though it can through Enigma as it isn't SE. Scarf Lando OHKOs with U-turn and Superpower both.
To address why LumRest will not be overpowered with such a high ST, I have tried to build this set to raise the viability of other berries, and additionally I have engineered it so that specific support moves that may be useful later will benefit primarily Sun Pokemon. To do this I had to lower HP and raise Special Defense. I think as a pivot to glue Sun together, Wish is a perfectly viable move to consider when creating a spread, and the lower HP compared to defenses makes Horn Leech marginally more formidable as a STAB because it heals an absolute number of HP. The general physical frailty also allows Pokemon with as low as 100 Base Attack like Scarf Victini to have a minimum 97% Chance to OHKO with U-turn.
Finally about the actual SpD number. Defenses in Pokemon have a lot more latitude than other stats. Several Pokemon have 150+ Physical defenses and are not even close to overpowered (Aggron, Cloyster, Steelix, Bastiodon, Regirock), I'm essentially trying to create a Pokemon like that with an emphasis on Special Defense.
For a more full picture, here are selections from this spread's Defensive Calcs:
Defensive Calcs (Assumes Sunny Day)
Victini (OU Physical Attacker [Life Orb]) V-create 367.56 - 432.7% U-turn 126.48 - 150.27%
Scizor (OU Offensive Swords Dance) Bug Bite 295.13 - 347.02% Superpower 131.35 - 154.59%
Victini (OU Choice Scarf) V-create 282.7 - 332.97% U-turn 97.29 - 115.67%
Scizor (OU Bulky Swords Dance [Life Orb]) Bug Bite 250 - 296.48% Bullet Punch 42.16 - 50%
Conkeldurr (OU Substitute + Focus Punch) Focus Punch 238.37 - 281.08% Mach Punch 63.78 - 76.21%
Mienshao (OU Choice [Choice Band]) Hi Jump Kick 216.21 - 255.13% U-turn 155.67 - 183.78%
Infernape (OU Swords Dance [Blaze]) Fire Punch 214.86 - 253.51% Close Combat 153.78 - 181.35%
Toxicroak (OU SubPunch [Life Orb]) Focus Punch 212.97 - 250.81% Ice Punch 71.62 - 84.32%
Lucario (OU Swords Dance) Close Combat 173.51 - 205.13% Ice Punch 72.97 - 86.48%
Gliscor (OU AcroBat [Flying Gem]) Acrobatics 167.02 - 196.75% Earthquake 25.13 - 30%
Mamoswine (OU Physical Attacker [Choice Band]) Icicle Crash 160.54 - 188.64% Ice Shard 76.21 - 89.72%
Azelf (OU Physical Choice [Choice Band]) U-turn 155.67 - 183.78% Fire Punch 125.4 - 148.1%
Cloyster (OU Shell Smash [Life Orb]) Icicle Spear 151.35 - 182.43% Rock Blast 51.35 - 60.81%
Breloom (OU Physical Attacker [Choice Band]) Low Sweep 154.59 - 182.16% Mach Punch 102.7 - 121.62%
Heatran (OU Choice Scarf [Flash Fire]) Overheat 154.59 - 182.16% Flamethrower 105.4 - 124.86%
Tyranitar (OU Choice Band) Superpower 154.05 - 181.62% Stone Edge 96.48 - 113.51%
Yanmega (OU Choice Specs) Bug Buzz 136.21 - 160% U-turn 75.67 - 90.81%
Breloom (OU Physical Attacker [Life Orb]) Low Sweep 134.86 - 158.91% Mach Punch 89.18 - 106.21%
Volcarona (OU Offensive Quiver Dance) Bug Buzz 118.1 - 140.54% Fire Blast 118.64 - 139.72%
Virizion (OU Swords Dance) Close Combat 107.02 - 126.48% Leaf Blade 20 - 23.51%
Conkeldurr (OU Status Orb) Drain Punch 100.54 - 118.37% Mach Punch 53.51 - 63.24%
Heatran (OU Offensive) Fire Blast 97.29 - 115.13% HP Ice 25.4 - 30.27%
Keldeo (OU SubCM) Secret Sword 97.29 - 115.13% Hydro Pump 7.29 - 8.64%
Rotom-H (OU Choice [Choice Scarf]) Overheat 97.29 - 115.13% HP Ice 21.62 - 25.94%
Dragonite (OU Dragon Dance) Fire Punch 96.75 - 114.05% Outrage 77.29 - 91.08%
Hydreigon (OU Substitute [Life Orb]) Fire Blast 82.16 - 97.02% Focus Blast 54.86 - 64.59%
Dragonite (OU Tank [Life Orb]) Fire Blast 70.27 - 82.97% Draco Meteor 41.08 - 48.37%
Sawsbuck (OU Chlorophyll Sweeper) Return 68.91 - 81.62% Horn Leech 25.4 - 30.27%
Dragonite (OU Tank) Fire Blast 54.05 - 63.78% Draco Meteor 31.62 - 37.29%
Landorus-T (OU Gravity) Stone Edge 53.78 - 63.51% Earthquake 40.27 - 47.56%
Latios (OU Choice [Choice Specs]) HP Fire 51.89 - 61.62% Draco Meteor 51.35 - 60.81%
Mamoswine (OU Stealth Rock) Ice Shard 50.27 - 60% Earthquake 31.35 - 37.02%
Toxicroak (OU Nasty Plot [Life Orb]) Sludge Wave 50.54 - 59.72% Vacuum Wave 21.89 - 25.94%
Politoed (OU Choice Specs) Focus Blast 50.27 - 59.45% Ice Beam 40 - 47.56%
Latias (OU Offensive [Choice Specs]) HP Fire 46.48 - 55.13% Draco Meteor 45.67 - 54.32%
Latios (OU Offensive [Life Orb]) HP Fire 44.86 - 53.51% Draco Meteor 44.59 - 52.97%
Latios (OU Offensive [Expert Belt]) HP Fire 41.62 - 49.18% Draco Meteor 34.32 - 40.81%
Latias (OU Offensive [Life Orb]) HP Fire 40.81 - 48.37% Draco Meteor 40 - 47.29%
Latios (OU Calm Mind) HP Fire 34.59 - 41.08% Dragon Pulse 22.16 - 26.21%
Defensive Calcs (Assumes Rain Dance)
Keldeo (OU Choice Specs) Secret Sword 144.86 - 170.81% Hydro Pump 32.97 - 38.91%
Keldeo (OU Calm Mind [Life Orb]) Secret Sword 126.48 - 149.72% Hydro Pump 28.64 - 33.78%
Keldeo (OU SubCM) Secret Sword 97.29 - 115.13% Hydro Pump 21.89 - 25.94%
Latios (OU Choice [Choice Specs]) Draco Meteor 51.35 - 60.81% HP Fire 17.29 - 20.54%
Abomasnow (OU Mixed Attacker) Blizzard 50.54 - 60.27% Ice Shard 48.64 - 57.02% [Hail]
Mamoswine (OU Stealth Rock) Ice Shard 50.27 - 60% Earthquake 31.35 - 37.02%
Politoed (OU Choice Specs) Focus Blast 50.27 - 59.45% Ice Beam 40 - 47.56%
Hippowdon (OU Tank) Ice Fang 49.18 - 58.37% Stone Edge 37.83 - 44.59% [Sand]
Empoleon (OU Choice Specs [Torrent]) Hydro Pump 48.91 - 57.56% Ice Beam 45.94 - 54.59%
Latias (OU Offensive [Choice Specs]) Draco Meteor 45.67 - 54.32% HP Fire 15.13 - 18.37%
Kingdra (OU Choice Specs) Draco Meteor 45.67 - 53.78% Ice Beam 41.62 - 49.18%
Latios (OU Offensive [Life Orb]) Draco Meteor 44.59 - 52.97% HP Fire 14.86 - 17.56%
Vaporeon (OU Hydration Tank) Ice Beam 39.45 - 47.02% Hydro Pump 28.1 - 33.24%
Starmie (OU Choice Specs) Ice Beam 39.45 - 46.48% Hydro Pump 27.56 - 32.7%
Gyarados (OU Bulky Dragon Dance) Stone Edge 37.29 - 44.05% Waterfall 33.24 - 39.45%
Politoed (OU Special Attacker) Ice Beam 27.02 - 31.89% Hydro Pump 18.91 - 22.43%
Politoed (OU Choice Scarf) Ice Beam 24.32 - 29.18% Hydro Pump 17.29 - 20.54%
Rotom-W (OU Bulky Attacker) HP Ice 20 - 23.78% Hydro Pump 19.18 - 22.7%
Politoed (OU Defensive) Ice Beam 18.91 - 22.7% Scald 8.91 - 10.81%
Attack / Speed:
Now for an explanation on relevant offenses. Basically, I did not want CAP 5 to have a viable Choice Band set, so I set its Attack to below 95, and its Speed to below 90. At 89 Speed, Politoed would have to invest 156 EVs to outrun CAP 5. Politoed is not going to give up over half its EVs in bulk on a Specs Set just to hit CAP 5 twice under any realistic scenario. 89 Is also an excellent speed because of several threats sitting just above it at 90 Speed, Lucario and Roserade - both have Super-effective STAB attacks against CAP 5, and Roserade also has Sun Weather Ball. By making it impossible for CAP 5 to tie these Pokemon, the viability of any choice set is reduced.
The maximum speed is also important here, as a +Spe CAP5 can outrun +SpA Hydreigon - and it will have a few EVs to spare to invest in offense or defenses. The speed also comfortably outruns all defensive variants of Rotom-W. In order to outspeed all +Spe Base 70s, 104 EVs are needed. The final off-effect is is makes certain CB Ferrothorn's Gyro Ball always OHKOs, though the standard Ferrothorn's Gyro Ball cannot 2HKO through Sitrus and rarely through Leftovers.
As far as the attack itself, it can take on Latios fairly easily, but it needs investment to really take on Latias. Here are a few relevant STAB Calcs assuming offensive coverage of Power Whip / Crunch /Low Kick (as a move over Wish or Spin) / and the mentioned EVs (245 Atk):
Sample Offensive Calcs
Latias (OU Calm Mind) Crunch 54.39 - 64.28% Power Whip 20.05 - 23.9%
Politoed (OU Defensive) Power Whip 60.93 - 71.87% Crunch 20.31 - 24.21%
Heatran (OU Specially Defensive) Low Kick 44.15 - 52.46% Crunch 10.9 - 13.24%
Hydreigon (OU Substitute) Low Kick 50.3 - 59.5%
Kyurem (OU Choice) Low Kick 50.12 - 59.33% Crunch 25.31 - 29.92%
Scizor (OU Trapper) Low Kick 21.86 - 25.94% Crunch 13.11 - 15.45%
Alternate Spread:
Given the general power of LumRest, I have devised an additional Sun Support set that is more offensive in nature.
CAP 5 @ Lum Berry
EVs: 120 HP / 252 Atk / 136 SpD Careful
Stats: 337 HP / 283 Atk / 182 Def / 108 SpA / 420 SpD / 214 Spe.
Potential Set: (
Note: Movepool is not decided at this stage all moves are speculative.)
-Horn Leech
-Sunny Day
-Rest
-Punishment
A set designed with CM Latias in mind. It is capable of switching in, setting up sun, and avoiding a 2HKO from Sun-boosted HP Fire. Should you come in on the Calm Mind in the Sun, use Rest immediately, since you can survive the 2HKO, but it's less likely with hazard damage. If Latias goes for the second CM, Punishment effortlessly OHKO's it. In any other weather, use Sunny Day to get your sun back. Horn Leech is a bit riskier since it gets only marginal healing. The best part is, even though you're opening up the fire weakness in Sunny Day, Harvest makes this set work because it essentially makes Lum Berry permanent. If you set up Sun you will always be status immune, even if you get statused before or after Rest. The Lum Berry will always grow back. Additionally since there are so may Sun Pokemon with Sunny Day, and CAP5 offers a suitable threat to Tyranitar (Low Kick would be needed to OHKO, however Horn Leech 2HKOs CBTar after SR. It requires some smart play, but since Sunny Day activates after Tar switches in, overpowering it with your Sun special attackers will be easier. You can also Sub to eat the first Superpower, and then Horn Leech comfortably 2HKOs. There is some 4MSS syndrome, but the idea here is pick your targets. Punishment/Crunch beats Latis, Low Kick beats Tar, Horn Leech expedites beating Toed and is generally the most helpful.)
This set has to be more wary of Specs Latios, since Specs DM can 2HKO with Hazards up, so unlike the first set (assuming Sitrus) it can't come in with impunity [this is arguably an asset overall], however it can tank the attack if it is already in, and Punishment does cleanly 2HKO all variants of Latios. The low PP is an issue, but Horn Leech on the other end addresses that.
Once in, this set threatens Politoed with a combination of status immunity and healing, being able to shrug off even SpecsToed attacks via Horn Leech healing enough to keep out of KO range (watch out for Focus Blast's SpD drop.) It's true Politoed can try and outspeed with 156 EVs in Spe and 100 in HP, which will allow it to avoid a chance of OHKO after Stealth Rock (and KO CAP 5 with Ice Beam if SR is on our side of the field) - but that's a generally assinine thing to do because absolutely nothing valuable but CAP 5 sits at 214 Spe. It won't stop people from trying it, but it causes Politoed to lose to other things. You can circumvent this entirely by running 148 Atk and 104 Spe EVs, but that makes the matchup with CM Latias harder by allowing Latias to Recover-stall out Punishment's PP reliably - it needs the BP boost to reliably 2HKO.
In general with LumRest, do not assume you can switch in unscathed. Unlike Sitrus, the set doesn't have anything approximating passive healing, so it can tank easily once in, but is harder to get in safely against highly specific, damage-boosted threats.
The set itself is much more a hybrid of offense and defense. It rarely gets OHKOs, however it has a multitude of 2HKOs and its Horn Leech can break SubDisable Gengar's Sub. Here are some relevant offensive and defensive calcs:
Offensive Calcs
Milotic (OU RestTalk) Horn Leech 46.19 - 54.82% Punishment 18.52 - 22.08%
Tyranitar (OU Choice Band) Horn Leech 46.63 - 54.92% Punishment 9.32 - 10.88%
Roserade (OU Toxic Spikes) Punishment 48.09 - 56.48% Horn Leech 14.88 - 17.55%
Cloyster (OU Shell Smash) Horn Leech 48.13 - 58.09% Punishment 19.91 - 23.65%
Suicune (OU Offensive Calm Mind) Horn Leech 51.02 - 60.41% Punishment 20.23 - 24.04%
Latios (OU Dual Screens) Punishment 51.09 - 60.98% Horn Leech 15.93 - 18.95%
Tyranitar (OU Choice Scarf) Horn Leech 52.63 - 61.98% Punishment 10.52 - 12.28%
Exeggutor (OU Swords Dance) Punishment 54.21 - 63.85% Horn Leech 16.56 - 19.87%
Exeggutor (OU Mixed) Punishment 54.38 - 64.04% Horn Leech 16.61 - 19.93%
Hippowdon (OU Tank) Horn Leech 40.57 - 48.3% Punishment 16.18 - 19.56%
Politoed (OU Defensive) Horn Leech 43.75 - 52.08% Punishment 17.44 - 21.09%
Celebi (OU Offensive) Punishment 43.94 - 52.39% Horn Leech 13.52 - 16.05%
Tyranitar (OU Support) Horn Leech 44.55 - 52.47% Punishment 8.91 - 10.39%
Reuniclus (OU Offensive Trick Room) Punishment 44.49 - 52.81% Horn Leech 27.87 - 33%
Xatu (OU Totem Pole (Standard)) Punishment 45.04 - 52.85% Horn Leech 13.81 - 16.21%
Jellicent (OU Utility Counter) Horn Leech 45.16 - 53.59% Punishment 36.22 - 43.17%
Slowbro (OU Choice Specs) Horn Leech 45.68 - 53.8% Punishment 36.54 - 43.14%
Golurk (OU Support) Horn Leech 45.54 - 53.92% Punishment 36.64 - 43.97%
Celebi (OU Nasty Plot) Punishment 45.74 - 54.54% [(75.65 - 89.73% at +2)] Horn Leech 14.07 - 16.71%
Latias (OU Calm Mind) Punishment 46.7 - 56.04% Horn Leech 14.56 - 17.3%
Latios (OU Dual Screens) Punishment 51.09 - 60.98% Horn Leech 15.93 - 18.95%
Latias (OU Offensive) Punishment 56.29 - 67.54% Horn Leech 17.54 - 20.86%
Rotom-W (OU Specially Defensive) Horn Leech 61.38 - 71.94% Punishment 24.75 - 29.04%
Latios (OU Choice) Punishment 61.58 - 73.5% Horn Leech 19.2 - 22.84%
Politoed (OU Choice Specs) Horn Leech 64.06 - 75.52% Punishment 25.78 - 30.46%
Rotom-W (OU Bulky Attacker) Horn Leech 64.8 - 75.95% Punishment 25.43 - 30.31%
Mamoswine (OU Physical Attacker) Horn Leech 64.64 - 76.24% Punishment 25.69 - 30.66%
Mamoswine (OU Stealth Rock) Horn Leech 64.81 - 76.45% Punishment 25.76 - 30.74%
Keldeo (OU Choice Scarf) Horn Leech 65.43 - 77.77% Punishment 12.96 - 15.74%
Keldeo (OU SubCM) Horn Leech 65.63 - 78.01% Punishment 13 - 15.78%
Terrakion (OU Stealth Rock) Horn Leech 65.63 - 78.01% Punishment 13 - 15.78%
Starmie (OU Defensive Rapid Spin) Horn Leech 68.51 - 81.48% Punishment 55.55 - 65.43%
Politoed (OU Choice Scarf) Horn Leech 76.39 - 90.06% Punishment 30.74 - 36.33%
Rotom-W (OU Choice) Horn Leech 76.85 - 90.08% Punishment 30.99 - 36.36%
Starmie (OU Rain Dance Spinner) Horn Leech 84.73 - 100.76% Punishment 68.7 - 80.91%
Starmie (OU Standard) Horn Leech 85.05 - 101.14% Punishment 68.96 - 81.22%
Gengar (OU Offensive 3 Attacks) Punishment 89.65 - 105.74% Horn Leech 27.58 - 32.95%
Gengar (OU Substitute + Disable) Punishment 90.07 - 106.1% Horn Leech 27.86 - 33.2%
Gastrodon (OU Tank) Horn Leech 124.88 - 147.41% Punishment 24.88 - 29.57%
Gastrodon (OU Choice Specs) Horn Leech 126.05 - 148.88% Punishment 25.31 - 29.77%
Dugtrio (OU Revenge Killer) Horn Leech 150.71 - 177.25% Punishment 60.18 - 71.56%
Dugtrio (OU Reversal) Horn Leech 159.43 - 187.73% Punishment 63.67 - 75%
Defensive Calcs (Assume Sun)
Azelf (OU Physical Choice [Choice Scarf]) U-turn 113.94 - 135.31% Fire Punch 91.98 - 108.6%
Infernape (OU Choice Scarf) Close Combat 114.54 - 135.31% U-turn 89.02 - 105.63%
Landorus (OU Choice Scarf) U-turn 113.94 - 135.31% Stone Edge 40.94 - 48.36%
Breloom (OU Choice Scarf) Force Palm 113.94 - 134.12% Stone Edge 41.83 - 49.55%
Gyarados (OU Substitute + Dragon Dance) Bounce 113.94 - 134.12% Waterfall 13.35 - 15.72%
Cloyster (OU Utility) Icicle Spear 109.79 - 133.53% Ice Shard 34.42 - 41.54%
Mamoswine (OU Choice Scarf) Superpower 110.97 - 130.56% Icicle Spear 103.26 - 124.62%
Breloom (OU Swords Dance [Life Orb]) Mach Punch 108.9 - 128.18% Bullet Seed 50.74 - 59.64%
Keldeo (OU SubCM) Secret Sword 106.82 - 126.4% Hydro Pump 8.01 - 9.49%
Dragonite (OU Dragon Dance) Fire Punch 106.23 - 125.22% Outrage 84.86 - 100%
Galvantula (OU Life Orb) Bug Buzz 103.26 - 124.92% HP Ice 27.89 - 33.23%
Hydreigon (OU Choice Specs) Fire Blast 104.45 - 123.44% U-turn 73.59 - 86.64%
Moltres (OU Offensive [Sharp Beak]) Fire Blast 105.04 - 123.44% Hurricane 84.27 - 99.7%
Tyranitar (OU Choice Scarf) Superpower 103.26 - 121.66% Stone Edge 64.39 - 75.96%
Virizion (OU Work Up) Close Combat 102.07 - 121.06% HP Ice 18.39 - 21.95%
Volcarona (OU Substitute) Bug Buzz 100.89 - 121.06% Fiery Dance 68.24 - 80.71%
Venomoth (OU Quiver Dance Sweeper) Bug Buzz 101.78 - 120.47% HP Ground 13.05 - 15.72%
Salamence (OU Dragon Dance [Life Orb]) Outrage 101.18 - 119.28% Fire Blast 60.83 - 72.4%
Hydreigon (OU Mixed Attacker [Expert Belt]) Fire Blast 83.97 - 99.1% Superpower 83.38 - 98.21%
Breloom (OU Swords Dance) Mach Punch 83.67 - 98.51% Bullet Seed 38.27 - 45.4%
Skarmory (OU Specially Defensive) Brave Bird 82.49 - 97.92%
Jirachi (OU Substitute + Paralysis) Fire Punch 78.93 - 93.17% Iron Head 42.13 - 49.85%
Dragonite (OU Rain Mixed Attacker) Hurricane 78.63 - 92.58% ExtremeSpeed 39.46 - 46.58%
Dragonite (OU Tank [Life Orb]) Fire Blast 78.63 - 92.58% Draco Meteor 45.4 - 53.7%
Exeggutor (OU Swords Dance) Low Kick 78.04 - 91.69% Wood Hammer 43.32 - 51.03%
Kingdra (OU Mixed Dragon Dance [Life Orb]) Outrage 78.04 - 91.69% HP Fire 37.09 - 43.91%
Salamence (OU Choice Scarf) Outrage 77.74 - 91.69% Dragon Claw 51.92 - 61.42%
Hippowdon (OU Tank [Life Orb]) Ice Fang 70.32 - 83.38% Stone Edge 54 - 63.5%
Celebi (OU Specially Defensive) U-turn 70.02 - 83.08% Giga Drain 6.82 - 8.01%
Celebi (OU Offensive) U-turn 70.02 - 83.08% Leaf Storm 17.5 - 20.47%
Celebi (OU Choice Scarf) U-turn 70.02 - 83.08% HP Ice 21.36 - 25.51%
Hydreigon (OU Substitute) Fire Blast 70.02 - 82.49% Focus Blast 46.88 - 55.19%
Latios (OU Choice [Choice Specs]) HP Fire 57.56 - 68.24% Draco Meteor 57.27 - 67.65%
Politoed (OU Choice Specs) Focus Blast 56.37 - 66.46% Ice Beam 44.51 - 52.81%
Gengar (OU Substitute + Pain Split) Focus Blast 56.97 - 67.95% Shadow Ball 14.54 - 16.91%
Gengar (OU Offensive 3 Attacks [Life Orb]) Focus Blast 56.97 - 67.95% HP Fire 51.03 - 60.23%
Mamoswine (OU Stealth Rock) Ice Shard 55.19 - 65.87% Earthquake 34.42 - 40.65%
Exeggutor (OU Special Attacker [Life Orb]) HP Fire 53.11 - 63.2% Leaf Storm 26.7 - 31.45%
Gyarados (OU Choice Scarf) Ice Fang 53.41 - 62.9% Stone Edge 40.94 - 48.36%
Landorus (OU Gravity) Stone Edge 53.11 - 62.9% Earthquake 40.05 - 47.18%
Ferrothorn (OU Standard) Gyro Ball 52.52 - 61.72% Power Whip 23.73 - 27.89%
Empoleon (OU Choice Specs) Ice Beam 51.03 - 60.53% Hydro Pump 11.86 - 14.24%
Empoleon (OU Choice Specs [Torrent]) Ice Beam 51.03 - 60.53% Hydro Pump 17.8 - 21.36%
Latias (OU Offensive [Choice Specs]) HP Fire 51.03 - 60.53% Draco Meteor 50.74 - 59.94%
Virizion (OU Calm Mind) Focus Blast 50.44 - 60.53% HP Ice 20.17 - 24.33%
Latios (OU Offensive [Life Orb]) HP Fire 51.03 - 60.23% Draco Meteor 49.85 - 59.05%
Reuniclus (OU Calm Mind [Life Orb]) Focus Blast 45.4 - 54%
Alakazam (OU Special Attacker) Focus Blast 45.1 - 53.41% HP Ice 26.7 - 31.45%
Gastrodon (OU Choice Specs) Ice Beam 45.1 - 53.41% Earth Power 16.02 - 18.69%
Venusaur (OU Physical Growth) Return 45.1 - 53.11% HP Fire 33.82 - 40.05%
Tangrowth (OU Chlorophyll Sweeper) Power Whip 44.8 - 52.81% HP Fire 35.6 - 42.43%
Gengar (OU Substitute + Disable) Focus Blast 43.91 - 52.22% Shadow Ball 10.97 - 13.05%
Gengar (OU Offensive 3 Attacks) Focus Blast 43.91 - 52.22% HP Fire 39.16 - 46.29%
Zapdos (OU SubRoost) Heat Wave 43.91 - 52.22% Thunderbolt 10.38 - 12.46%
Dragonite (OU Tank (Rain)) Hurricane 43.32 - 51.63% Dragon Tail 28.78 - 34.12%
Ninetales (OU Defensive) Flamethrower 43.32 - 51.63% (none) 0 - 0%
Starmie (OU Choice Specs) Ice Beam 43.32 - 51.63% Thunderbolt 10.68 - 12.75%
Reuniclus (OU Calm Mind) Focus Blast 35.01 - 41.54%
Politoed (OU Special Attacker) Ice Beam 30.26 - 35.6% Hydro Pump 6.82 - 8.01%
I'm trying not to be too overgrown in the calcs, but I think its important to represent threats that may rise based on CAP 5's usage, and in this set particularly since it offers sun support. While it could theoretically be used as a Spinner in other weathers, as you see from the defensive calculations, LumRest is hardly invulnerable (and HATES HP loss from Sandstorm), and even if you used the more defensive spread above, you still have a lot of issues due to limited power. This set is particularly good for picking off the Psychic-type Calm Minders in the metagame, and using a combination of Lum Rest and Horn Leech on switch-ins to stay healthy. Low Kick could be used over Sunny Day or even Horn Leech to change some matchups (particularly against Tyranitar and other Dark types, but as you can see from the offensive calculations, even EVs for Attack CAP 5 is not even remotely close to a sweeper.
Conclusion:
This spread steps all over Lati@s and Politoed, but does so in a way that affords it few other niches. It is not strong enough to be an offensive powerhouse. Its speed acts much better as a floor than it does a ceiling. It does not have enough physical bulk to be a general wall. Its entire spread is geared around support to and from Sun Pokemon with the maximum number of potential options.
Aesthetically it is actually rather balanced, having a huge special defense offset by a small but existent Special Attack exactly 50 points below its Attack. It is a Pokemon geared around a single defining strong point customized to aid a specific style of play, and I hope it earns your votes.