Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
Thanks for the metagross, I didn't really need it though, enjoy the rayquaza. Remember that it's semi-redis so try and make sure the people you trade it to don't redis is.
Okay I'm going to trade you a Latias, Mewtwo, Flygon, Kyogre and Groudon. You are only allowed to keep a copy of the Latias and Mewtwo which are both redis. (Linkino's Mewtwo and DokiDoki's Latias) I just need 1 Latias back, 2 Mewtwos, 2 Flygons, 2 Kyogres, and 2 Groudons.