Copy the seed on the main page of rng reporter and fill the following information: type of rng{in this case hg/ss method 1, I believe} if you're using another method you also want to include if you're using a syncronizer,cute charmer etc,etc. That's it though, don't touch the ivs table,encounter slot,gender they would make you skip frames that don't meet your target criteria and you want to look at them to see if you're hitting one of them. After that just hit generate and go to your target frame and look for a frame near it that meets the characteristics of the pokemon you captured. If you find it before your target frame just do more advances, if you find it after just do less.