Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
Hello! I'm GMT-4, I'm available today except for 6 PM-9 PM, tomorrow 1-6 PM and after 9 PM, Friday 2-6 PM, Saturday except for 6-9 PM, and Sunday after 3 PM. Let me know that works for you.