Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
+10, I'm free most evenings after 7:30 pm. Otherwise, the best time for our tz seems to be my arvo, your evenings. Weekends around 3 pm onwards might work. Let me know mz