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Yo

M8

Yo

less relevant to competitive pokemon but i like the idea of traveling the world alongside companions, meeting new people and growing as a person

was on netbattle (old battle simulator for those who don't know it) connected with my dial-up internet. some people in the chatroom were hating on smogon and it got me intrigued. I visited the forums and instantly got hooked to the rmt section

hello old friend

I've always ran a Push/Pull/Legs bodybuilding routine. After the university competition, I kept the same routine but switched to a lower rep range and focused on progressively overloading the weights with exercises like bench, squats, deadlifts, overhead presses, weighted chins and dips, Ab...

Haven't posted in a while but here's an update. I participated in a powerlifting competition which motivated me to focus more on working out to build strength rather than merely wanting to look good. Here's a video of my squat:

merry christmaahh and a happy new yeehh

Went on a holiday for a week to Ayia Napa. Diet was basically: One 1,000 calorie meal at McDonalds and about 2 drinks and 2 shots at night. I lost weight (both fat and muscle). I guess IIFYM works lol: Results:

I always supplement with BCAAs when cutting because of their very low calorie content. They're supposedly zero calories but I think it's just a labelling technicality and they actually contain 4 kcal per gram, which is still pretty good. Anyway, make sure you get the ones without carbs or sugar...