Resign.
For curious spectators: I would have played it out if either the tech situation was better (both players having zero tech, or Ninetales not having Sheer Cold), or if I had a more reasonable send - but Moltres has very questionable attacking options into Gengar, takes 15 from rocks, and is outsped by all of Helios's team, and everything else loses one of the matchups hard. Probably my best line would be to pick Gallade or Sableye and hope Helios throws somehow, but I think it would take a miracle/multiple blunders when effectively down 2 tech (since if I spend tech Ninetales kills me.
wp Helios. need to make sure not to get in this situation tech-wise again, but not sure what I should have done differently to avoid it. the combos I would have wanted to use were just subbed for consistently, and I didn't have good opportunities to combo on first order afaik. (and I absolutely needed to sub for Snore.)