Manaphy (and phione i guess) is available. Its only moves are tail glow, bubble, water sport and charm.Yeah I'm like 99% sure Zapdos isn't legal, the only legal legends I'm aware of are Jirachi, Celebi, and Regigigas (and the banned Sinnoh box trio).
Edit: So if the below is correct, ho-oh, lugia, tornadus, thundurus, and landorus can all be obtained at or below lvl10. The only one who looks like it might make an impact is tornadus who has hurricane/hammer arm/tailwaind, and maybe ho-oh with a stab weather ball in sun.
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