Obv teenage years feeling depressed the sensitivity feels a burden.
Got burned a lot when in my early (Still on going) young adult life, was homeless standing for my own goals/my relationship cus others just were too close minded.
It made me quite angry, confrontational etc for awhile for the slightest thing cus it felt like "Life has already done enough" (and tbh it did, destroyed a bond with the love of my life awhile, we lost a kid being forced to be homeless - we are still close by grace now, but that was a hard time too.)
to get to the *POINT* MY SENSITIVITY i once thought was a weakness but was a strength all along. helped me see through a lot, understand more, and accept if for nothing but peace in my own life.
I don't just understand my own feelings cus of that sensitivity and can stand for them, I can also be there for my friends and family/lady I care for cus of that as well and not be so self absorbed like i hear so many issues with amongst my friends stuff lol.
I grew up writing poetry (since my mom did so much like physical art and i didnt have the patience for drying or etc) ill just write for that exact reason - ill blast my soul on the page to trap the feelings but word it in a way anyone i share it with can relate to and hopefully help all that comes from that.
Getting older having some sensitivity isn't even just "Emotional" anymore, it's just understanding life as it goes on and being like "Aight well we gotta handle this so might as well make best of it"
theres a more serious answer for ya lol