Been a while, after fasting a month sadly I lost another 6kg so im kinda back from square one folks, gonna keep this updated till perhaps end of the year now that im back and focused. Sorry for the delay (to the 2 ppl who followed this ;) )
Bare in mind was stupidly doing this and semi pro boxing at the same time so it kinda was a lose-lose situation. Kinda stopped boxing for now.
Currently trynna get in 2800 calories and stand at a mass of 61kg, kinda dirty bulked a bit as my abs arent as visible but this is what I need.
Current goal: reach 75kg before end of year
Current lifts:
edit put in lbs for my americans friends
Bench - 70kg (154lbs)
Deadlifts - 120kg (264lbs)
Squats - 100kg (220lbs)
Shoulders dumbell press: 20kg each hand (45lbs)
dumbell press: 25kg (55lbs)
t bar row: 60kg (132lbs) edit: was wrong 50kg
Progress pics: my chest improved alot (shit camera) however lots of striations or w.e you call them but once again lacking mass and slowly building upper chest, i got the worst genetics for arms mainly the biceps are the problem, if anyone can help me with that. Back improved kinda and legs of course
Bare in mind was stupidly doing this and semi pro boxing at the same time so it kinda was a lose-lose situation. Kinda stopped boxing for now.
Currently trynna get in 2800 calories and stand at a mass of 61kg, kinda dirty bulked a bit as my abs arent as visible but this is what I need.
Current goal: reach 75kg before end of year
Current lifts:
edit put in lbs for my americans friends
Bench - 70kg (154lbs)
Deadlifts - 120kg (264lbs)
Squats - 100kg (220lbs)
Shoulders dumbell press: 20kg each hand (45lbs)
dumbell press: 25kg (55lbs)
t bar row: 60kg (132lbs) edit: was wrong 50kg
Progress pics: my chest improved alot (shit camera) however lots of striations or w.e you call them but once again lacking mass and slowly building upper chest, i got the worst genetics for arms mainly the biceps are the problem, if anyone can help me with that. Back improved kinda and legs of course
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