Lol I see. Well Iirc, once you find a seed and a PID frame that you want for that seed, you open up PBox and you paste the seed somewhere there, and then you put the frame you want. After that I think you just generate seeds, pick one you like, and hit the seed.
Also, when you generate seeds in PBox, it should tell you your starting frame (initial frame) and your target frame. To advance the ID frame, you have to say "No" when Prof. asks you about your name (If you say no about gender, it won't advance). That advances the frame by 1. Since PBox should tell you your initial frame, it should be easy to get your ID! I hope that made sense lol.