1. I've got to go to work, maybe later tonight we can trade.
2. I like that your Volcarona is HP ice... the "best stats" you can get for that is 31/30/30/31/31/31, and I think you're pretty much there (lower attack on non-attackers is always the right call).
Note: I'm always looking for "obscure" RNGed pokemon, so look at my trade thread and see if there are any G5 pokemon I don't have that you'd be interesting in capturing. If the IVs are good, I can assure you I'd want to trade for it. :)
Yea i can do the first trade now. Dont worry about the Gyarados, im thinking Shiny Charizard Mild instead!?!
In terms of the IV spreads im good at Adamant, Jolly or Timid as i have those synchronisers. I can generally get very good spreads, but i tend to use low frames to make it easier. The main reason that the Volcarona has a few low IVs is because i wanted that HP on an easy to hit time, but generally 3-4 31's and a couple of 30s is easily do able.