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Stallion

Stallion
is a Tiering Contributoris a Battle Simulator Moderator Alumnusis a Three-Time Past WCoP Champion

Fetch the milk From Melbourne, Australia
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  • Del Rio
    Looks like we're both the top seeds now... as it should be. My young gunz gonna put me over the top tho
    WaterBomb
    Forgot to congratulate you on the win. I know my undying hatred of the Ravens is well documented but I still respect the organization and team a great deal. Good luck this weekend :)
    Stallion
    Stallion
    Thanks man!! You kept it pretty classy on the thread too, as did most Steelers fans I encountered actually. Hoping we belt the arrogant Patriots and send their fanbase off crying
    WaterBomb
    WaterBomb
    well, forgive me for not wanting you to beat them, but that's more my bitterness talking :). I knew there was no way in hell we were going to Foxborough and beating them anyway if we made the AFCC so no biggie!
    MikeAU
    Hey mate, sorry had to run last night. 2 runs to the airport today and first was @ 6am. Can we continue this evening if that works for you?
    View previous comments…
    MikeAU
    MikeAU
    Ah ok, just home from the gym now and smashing down some dinner! If you do go on IRC, what channels? You should come to OI more often, too we need more aussies lol
    Stallion
    Stallion
    Pretty much out #ocn these days, but if I go on ill make sure I go to #OI too. BTW in response to what we were talking about before, I went from 84-76 kilos eating between 2100-2400 cals with a refeed once a week introduced when I started stagnating. That was with minimal cardio too. At 1800 calories your metabolism has probably slowed down a lot, you need to eat more!
    MikeAU
    MikeAU
    Aah ok. Ive put a few days in to my fitness pal to work out kj and cal amounts and yeah i think increasing it with the right foods will be best... Ill shoot it over this evening for your thoughts
    SOMALIA
    Brother, for arms was there any specific arm routine you followed? Mine are lagging behind my back and shoulders so badly its not even funny lol, thanks
    Stallion
    Stallion
    Main thing I've done to get my arms to grow is to be really strict with form and not cheat on my motions. At the moment my arms routine is the following (changes all the time though)

    Biceps

    4 x failure - Chin Ups (under arm grip)
    4 x 6-10 - Hammer Curls (haven't done them in awhile but subbing them back in this week because they are the most responsible for my arm gains imo, great for forearms but make sure you don't swing when you do it, keep your upper arm still and only move your forearm and focus like hell on the contraction)
    4 x 6-10 - Seated preacher curls (change rep range each set)

    Triceps

    4 x failure - weighted dips (don't need a weight but once you can do 10+ you have to add weight)
    4 x 6-10 - rope pulldowns - really focus on the contraction and don't involve your shoulders in the motion, just move your forearms.
    4 x 6-10 - one arm dumbbell extensions. Reach behind you until your forearm is at a 90 degree angle to your upper arm, and then extend but don't fully lock it out. Again, form is key, don't move your upper arm at all in the exercise.

    There are plenty of other good exercises but this is what I'm doing at the moment. Noticed that since not doing hammer curls for awhile my arms haven't been responding as well as they were before so I highly recommend them. Try and do them in the order that I listed too (you can alternate bicep/tricep/bicep/tricep etc too but start with the big movements first).

    Good luck!
    SOMALIA
    SOMALIA
    Goddamn man, thanks alot, really appreciate it!
    Typhlito
    Throw me some dance genres and I'll definitely consider them. Might end up adding remixes and dumb & bass. how does that sound?

    and thanks :]
    Stallion
    Stallion
    I don't mind DnB but I'm gonna have to throw Trance, Deep House and Techno into the ring :-) I know a lot of songs in those three genres in particular, up to you though - your 1k and all lol
    Typhlito
    Typhlito
    i'd rather not go too far into the sub genres so i'll leave deep house out. I'll consider techno and trance tho.
    Del Rio
    fucking Brow

    the rest of our league's gonna have to deal with this shit all season
    Stallion
    Stallion
    My plan is to win this league and the other two leagues I'm in. Every draft I've had is really strong. #summerofstallion
    Del Rio
    Del Rio
    I keep forgetting you're an Aussie so it's summer there when it's winter here lol
    WaterBomb
    Actually that was legit a troll, even though I'm normally a big Flacco hater. Sorry, I probably did a poor job telegraphing my joke :(
    Stallion
    Stallion
    Yeah I didn't get it cause of the usual Flacco hate. Although he played like shit today, right as I defend him
    WaterBomb
    WaterBomb
    eh yeah that was a tough loss for y'all. I apologize if I come across as abrasive sometimes when I post about Flacco. Obviously you know how I feel about him but I guess I don't need to be so rude about it.
    WaterBomb
    I'm disappointed in how our last game went. Hopefully the next time around it'll be more exciting!
    Stallion
    Stallion
    I love how it went from a Ravens perspective haha. But from a neutral perspective I agree, people have come to expect tight games.
    Minwu
    why is skylight in your avatar
    Stallion
    Stallion
    Because I can
    Minwu
    Minwu
    technically, any of us can also just randomly wake up neutered overnight. that's a thing that's technically within the realm of possibility
    Stallion
    Stallion
    So is not waking up at all. What's your point?
    ginganinja
    [22:41] <@skylight> my boyfriend should be more like you
    [22:41] <&ginganinja> me?
    [22:42] <@skylight> yes
    ginganinja
    [00:16] <&Frizy> greatest day of my life
    [00:16] <&Frizy> getting a lock on door
    [00:16] <@skylight> what about when we got together?
    [00:16] <@skylight> :(

    ^Priorities
    HBK
    Nothing turns me on more than a chick who works out and likes football grrrr hubba hubba
    Stallion
    Stallion
    Find me a girl like that too pls
    GatoDelFuego
    Lookin swole m8. Mad gains. Takes some dedication.
    Stallion
    Stallion
    Thanks brother. Getting there slowly :-)
    GatoDelFuego
    GatoDelFuego
    You look like tom fucking hardy post-bane beefup
    Stallion
    Stallion
    That's a massive compliment. Tom Hardy post bane beefup was one of my ideal physiques!
    ginganinja
    [22:14] <&Frizy> enguarde agreed to a spitroast
    [22:15] <@skylight> he did
    [22:15] <&Frizy> i never got in on that
    [22:15] <&Frizy> bs
    [22:15] <@durrr> spitroast
    [22:15] <@skylight> no?
    [22:15] <@durrr> would you ever do that frizy
    [22:15] <@skylight> definitely not
    [22:15] <&ginganinja> shes pretty whipped
    [22:15] <&Frizy> y
    ginganinja
    [22:13] <@skylight> ill have a threesome with pana

    [22:12] <Aurora> aren't you giving anal
    [22:12] <&Frizy> tried
    sup man would u like to play sometime next week if possible? likely towards the weekend because iv got a kinda busy sched and just completed my first game at 4 in the morning
    View previous comments…
    Stallion
    Stallion
    10am at +7
    CTC
    Yea I'll try to do 10am. Should be ok with that
    Can u remind me ahead of time just in case I forget, thnx in advance
    Stallion
    Stallion
    Friendly reminder for tomorrow
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