I've done a run in 4:30 with Walk Through Walls, x999 Rare Candies, and x4 speed multiplier, but I don't have time to play through it now.
I want it saved in front of Ho-Oh and after beating Kanto. Please don't get any of the gifts/fight any stationary (Snorlax and Suddwoodo okay are okay).
I'd rather email it to you.