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First spread for Cress (w/ the 6 IV in Atk). Non-shiny is fine.
Synchronize for Ralts. Gender doesn't matter (it will end up as Gardivoir). I'll leave shiny on it up to you. A low Atk IV is prefered, but not absolutely necessary.
Oh wow--really? You can do it 4th gen and female and pink in a heal ball? I don't think it really matters whether it's a Gastrodon or Shellos--whichever is easier for you :)