okay. if you want that one, right click on it and select "generate adjacent results" click ok on the window that pops up; you don't need to change anything on that atm. What this does is it gives you the delays closest to your target spread/frame, and the coin flip taps for them.
Once that is done, turn off the DS and set the date to the requirements for your spread, but synchronize the RNGing DS to 1 minute before the target time for your spread. Then turn off your RNG DS and back on again, go into the game, dispel the journal, then do the same kind of SR as earlier when the second DS reaches the next minute. Enter the game, then DON'T do anything just yet; I'll explain that part when you get there.