Oh, ha, well actually, in the notes I posted, you'll see that my target frame was...
duh, duh duh DUUUUUUUUHHHHH....
Frame 2 ahahahah and I had 1 roamer out. :3
When I've had to advance my frame, yes I use phonecalls. If you have an english Version Professor Oak is great, but if are using a Japanese Version, like I am at the moment, then you can call Youngster Joey to advance your frame by 2 (works in the english version too.) This combination is nice say if you have to advance by an odd amount. Call Joey X times, then call Oak once and you're good to go.