Well, if that's your Azelf stats, then it's the wrong one. Likes to relax is a low characteristic.
Ok, so with your party of 5, when you do this RNG again and land on your delay: you must be saved in front of Azelf and don't move when you land on your delay. Your frame advancement formula is 209 - 1 for Azelf which gives 208. Then divide by 2 and you get 104 journal flips to a page with a caught pokemon. So you do the 104 flips, exit the journal and talk to Azelf.
To answer your earlier question, that -1 monster frame is the one that accounts for having to talk to Azelf. So it's already included into the formula.