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Personally, I prefer to catch people off guard w/ Sub/Punch Dusknoir, but if you want it for doubles, use Eviolite Dusclops and spam W-o-W + Trick Room + Helping Hand (HH is an XD only move).
I don't know how that exactly works, I've done some tests in Emerald with the ram hack method for method2 pokes though and if I kept che code on I could get impossible spreads, that's why I prefer to activate it, then deactivate it immediately afterwards :/
Yep, I followed kaph's steps with some tips from Loukas and it worked, I'll tell you how later today on IRC :)
Anyway, I believe your method of "constantly freezing" the seed may allow you to get normally unobtainable spreads...
I'm not too keen on rotational, but I can still tell you the basics.
Singles is great. With 3 v. 3, it's usually fast paced. Most people don't even bother with entry hazards unless their team of three is dedicated to it, racking up damage w/ Roar/Whirlwind.
One of my favorite GBU singles sweepers is an Impish natured Regice @ Chesto Berry w/ Curse/Rest/Avalanche/Hammer Arm.