I got diagnosed with ADHD around two years ago and I’m still trying to treat my symptoms better to this day. I’m a really impulsive person, my mood can change really quickly and my energy levels are usually really high when I’m passionate about something and I can’t really focus. I snap easily when I’m frustrated, say things i sometimes didn’t mean to and I get emotionally overwhelmed easily. The impulsiveness in general is something I wish I didn’t have since it has messed up some of the relationships I’ve cherished in the past but it is what it is and I’ll improve on that aspect eventually.
I can’t really say I wish I didn’t have ADHD even though it’s caused me a lot of pain in the past. I’ve kind of just accepted it as a part of who I am, and it can be good sometimes for when I’m feeling passionate about something and I can get progress done really quickly. Otherwise, it’s just a negative attribute, and that’s okay because everyone has bad parts about them that makes us human. ADHD has caused me to do really poorly in school (I might have to do an extra year of community college), but I’m just going to try pushing forward and try to mature and understand myself more.
Part of why I’m majoring in psychology is because I want to become a therapist for teenagers when I grow up. I want to help people with ADHD and other neurodivergent people because I know how much it hurts to feel like you aren’t being understood a lot of the time and feel like you are falling behind just because of how your brain works. I think the study of how the brain works as well as what causes neurodiversity and what it causes is really fascinating.
i think everyone inside and outside of this thread could benefit from learning about belly breathing as i too am in love with not only how the brain works and contributes to our behaviors, but how we can impact the brain and other body systems to impact our behavior as well!
TLDR belly breathing is an active way to breathe that mimics how we breathe when we sleep, and can help lower heart rate/blood pressure after just a few minutes of concentrated breathing!! so love your brain and love your bellies today folks, in the end they're both you and you are great














