What you will have to do is look down the list of frames on the main window to see which frame you may have landed on (based on IVs of caught pokemon for catching or IVs of bred pokemon for breeding), and also use seed finder to discover exactly what delay you got on. So next attempt, if this is breeding, pick up your egg right away, then immediately catch a wild pokemon and use it on seed finder to see what delay you were on.
Edit: I have to leave the computer now, best of luck.