Apparently there was a bad miscommunication somewhere along the line.
I understand how saturated and unsaturated fats work (btw, it's the saturated that take longer to burn, because the double carbon bond in an unsaturated fat is like this little sign saying "BREAK ME"). However, if you eat say 500 calories worth of saturated and unsaturated fats, your body will consume the same amount of energy. Maybe not as quickly, but the same amount of energy (and yes, I understand that you could have more unsaturated than saturated for the same amount of energy). I do realize that it's better to have nutritional foods, I was simply trying to tell Rodan that he doesn't have to go cold turkey on junk food if he wants to diet.