Ok plug your seed into Seed to time. Pick a date then set the range on the delay. If your using pikatimer its probably 99- 99+ . Go save in front of your legend. Then set your date and time to your target. Now this part you shold know. Keep reseting until you hit your delay. Once youve done this ill tell you how to advance your frame.Before reseting your delay check wich stations are on during your target time.