I have 2 seeds for a modest pokemon. I think my usual delays are between 610 to 620. I don't have a scynconizer so I used a stopwatch and marked down the times and everything.
1. (MODEST, ability 0) 31/23/31/30/31/31 (Seed: 91060267 Frame: 789 Delay: 606) HP ELECTRIC 70
2.(MODEST, ability 0) 31/31/31/31/31/31 (Seed: 52140289 Frame: 117 Delay: 640) HP DARK 70
Inevitable put down these seeds for 1/J method. It doesn't matter which seed it is unless it is easier to hit a delay on one. Thanks.