...Sorry, but you're going to need to go withdraw something and hit your delay again. :( I'm sorry, I got the frames mixed up for the birds... You'll have to go to your PC and withdraw any pokemon (only one though), then go stand in front of Professor Oak. If you have the step counter poketch app, clear it so the step count is zero. If not, you'll have to count yourself. After you've done that, save again and re-hit your delay. Once you've done that, if you have your step counter app, switch to that. If not, count yourself If you have to count yourself, turning but not stepping forward does NOT count as a step. Walk 128 steps inside the house, don't leave it. Make it so on the 128th step you're facing Oak again. This will advance your frame by the number of pokemon in your party which is three, making your frame now 508. 508 / 2 = 254 journal flips. After that, talk to Oak and you should be good to go.
I'm really sorry, Skippy. I hope your delay wasn't too hard to hit... :(