Project Doubles Community Spotlight #12 - MADARAAAA

[Platinum God n1n1]

MADARAAAA
1) What is your favorite bird?

2) What your advise for exercising at the gym to jump higher so I can learn to dunk in basketball?

3) Back when I interviewed you in 2020 you gave me this team.
What are your thoughts about it looking back years later?
Would you still consider using Conk or Slowking against the right opponent in a tour?
And what is the most underrated pokemon in SM right now?

 

[Actuarily]

2) What your advise for exercising at the gym to jump higher so I can learn to dunk in basketball?

I can field this one since I’m also super into jump training, you want full-depth squats for general leg strength, an Olympic lift for power (like either hang cleans or power cleans), and a joint-angle specific lift for jumping (generally at ~60 degrees of knee flexion) such as half squats or trap bar deadlifts.

Obviously want to go heavy on these lifts and do them in the 3-6 rep range per set. On top of this you want calf and other accessory training, and then most importantly you want to add plyometrics.

HMU if you want more info/advice.