Resource ORAS OU Simple Questions, Simple Answers MKII (Read the OP First!) (Now with 100% more Rules!!!)

Why do people run roost on Latios and Latias when they have recover? Isn't there only a detriment to running roost or is there some detriment to recover I'm not seeing.

I've heard it can be used to bait Earthquakes from uniformed battlers who don't know that Roost doesn't nullify Levitate. That might have just been somebody ripping on the low quality of the ladder as some are wont to do, but take it as you will.
 
What partners would be good for the following core?

Gyarados @ Liechi Berry
Ability: Intimidate
EVs: 88 HP / 220 Atk / 196 Spe
Jolly Nature
- Dragon Dance
- Waterfall
- Bounce
- Natural Gift

Dragalge @ Draco Plate
Ability: Adaptability
EVs: 224 HP / 252 SpA / 32 Spe
Modest Nature
- Draco Meteor
- Sludge Wave
- Hidden Power Fire
- Toxic Spikes

Metagross @ Metagrossite
Ability: Clear Body
EVs: 252 Atk / 4 Def / 252 Spe
Jolly Nature
- Meteor Mash
- Zen Headbutt
- Hammer Arm
- Thunder Punch

The premise of this core is to try and sweep with Gyarados. Dragalge is used because a lot of Gyarados's checks are Grounded and gets poisoned by Toxic Spikes. It also helps to sponge Electric-type attacks aimed at Gyarados while being able to lure Ferrothorn. Mega Metagross shares a lot of checks with Gyarados and carries Thunder Punch to lure bulky Waters and Skarmory. Hammer Arm allows it to hit Heatran and Bisharp on the switch.
 
What partners would be good for the following core?

Gyarados @ Liechi Berry
Ability: Intimidate
EVs: 88 HP / 220 Atk / 196 Spe
Jolly Nature
- Dragon Dance
- Waterfall
- Bounce
- Natural Gift

Dragalge @ Draco Plate
Ability: Adaptability
EVs: 224 HP / 252 SpA / 32 Spe
Modest Nature
- Draco Meteor
- Sludge Wave
- Hidden Power Fire
- Toxic Spikes

Metagross @ Metagrossite
Ability: Clear Body
EVs: 252 Atk / 4 Def / 252 Spe
Jolly Nature
- Meteor Mash
- Zen Headbutt
- Hammer Arm
- Thunder Punch

The premise of this core is to try and sweep with Gyarados. Dragalge is used because a lot of Gyarados's checks are Grounded and gets poisoned by Toxic Spikes. It also helps to sponge Electric-type attacks aimed at Gyarados while being able to lure Ferrothorn. Mega Metagross shares a lot of checks with Gyarados and carries Thunder Punch to lure bulky Waters and Skarmory. Hammer Arm allows it to hit Heatran and Bisharp on the switch.
The Core is really weak to quakedge coverage, so I'd recommend running Something like Breloom, Chesnaught, Virizion, or just a really fat ground mon.
 
Can I use pokemon that aren't listed in the OU format for the OU format? Since I only have 1 OU eeveelution, and I don't use it often.
Yes you can use Pokemon from any tier you want as long as they aren't from a higher up tier ie you can't use Ubers in OU, you can't use OU mons in UU etc
 
Since the gamut calculator disappeared, are there any calculators around except the Showdown calculator? (I would use the Showdown calc but the Uni Wifi blocked it because it thought I was going to play Showdown )
 
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