@tennis
Why not give this article a read through? Supplement it with the articles found at the end if you'd like (and it never hurts to read a little more!).
I don't know if it would work for you but it never hurts to get some ideas from other places. You could mod it to fit into five days or less, as I've seen some others do. I just finished reading through a log of someone who had gone through this program for the six week cycle and he hit PRs and gained size while improving his conditioning. I don't know if the exact program would work for you (everyone I've seen that does it usually starts with high weights) but you could always give it a go if you like it.
I don't know much about doing multiple variations of bench during one workout. Personally I'd just pick one and go with it for two or four weeks, then change if I didn't like it anymore. I think I've read that improving your incline bench significantly improves your flat bench, but I don't know about decline bench (never done decline before). Maybe Lee / pope / Venom has some advice / tips regarding it. This goes over my head haha.
Why not give this article a read through? Supplement it with the articles found at the end if you'd like (and it never hurts to read a little more!).
I don't know if it would work for you but it never hurts to get some ideas from other places. You could mod it to fit into five days or less, as I've seen some others do. I just finished reading through a log of someone who had gone through this program for the six week cycle and he hit PRs and gained size while improving his conditioning. I don't know if the exact program would work for you (everyone I've seen that does it usually starts with high weights) but you could always give it a go if you like it.
I don't know much about doing multiple variations of bench during one workout. Personally I'd just pick one and go with it for two or four weeks, then change if I didn't like it anymore. I think I've read that improving your incline bench significantly improves your flat bench, but I don't know about decline bench (never done decline before). Maybe Lee / pope / Venom has some advice / tips regarding it. This goes over my head haha.