So I'm looking to get into better shape and make it a habit to exercise regularly, but I'm not sure exactly where to start. I was hoping maybe this thread would help the starting process.
I began my first semester of university this fall and succumbed to some unhealthy habits like eating the shitty food they have there almost everyday and binging on snacks. The most exercise I get is walking from one side of campus to another for classes, but that's about it and obviously not enough. And since winter break started it's gone even more downhill than that (hello pecan pie, it's a pleasure as always). Having an unhealthy lifestyle feels really shitty. I'm not obese or sick, but my body feels unwell often, if that makes sense.
Today is the last day of winter break though and tomorrow I'll be back on campus where there are two exercise facilities free for students to take advantage of and filled with everything that I could possibly use to work out. The thing is, I don't know where to start or what to do. I've never exercised in a gym before and honestly the thought is a little intimidating. :s It should be noted that I live in northern Utah and any outdoor activity you could think of, I could do in my back yard, but I'm not partial to running in -10°F weather as some people are. Once it warms up I'll get back into hiking/biking/running regularly.
My goal isn't to become the Hulk. I just want to get back in shape and then work on toning my body? I came here because I'm not sure how to get this from a gym environment which sounds really silly, haha. It seems as simple as picking up some weights or going a few rounds on different machines, but I've heard otherwise and some insight from others would be extremely helpful even if I'm just ignorant and it really is that simple.
Exercise is only half the battle, though, right? In preparation for being back on campus, I've stocked up on lots of fruits/veggies and healthier foods in general so I can start making my own lunches and dinners instead of the garbage that's served there. I'm not looking for giant muscles, so I think I'm good in this department for now. Anything is useful though.
I'd be happy to give more details if that'd help! Thanks in advance and for being such a cool group.