here is a tip from uncle bad ass to those who don't want to get overweight eating shitty university food:
make it easy to cook. a GREAT thing to do is buy a couple packs of boneless, skinless chicken breast (five dollars for a couple of them...), and cut it into little cubes. i am sure there is a guide online, but it's incredibly easy. cut off the extra fatty shit, slice it vertically, slice it horizontally. diced chicken. then, stick it in a large pan (like a cookie sheet) if you have one, a couple of plates if not (you don't want the pieces to touch too much), and stick it in the freezer. wait 24h.
then take it out and stick it into a ziploc bag. congratulations! you just made lunch/dinner for a week. all you have to do for a tasty meal is:
1a. make some rice (i use chicken stock>water)
1. take out your chicken that you want to eat
2. run it under warm water until it's not a rock
3. microwave it for 1-1:30
4. pan: bit of oil. heat on medium. do not let your chicken swim in oil.
5. chicken goes into pan (garlic first if you have it !!)
6. salt pepper onion powder garlic powder (crushed red pepper if thats your thing?)
7. stir it a little bit...wait for it to cook, if any parts look uncooked turn it so that side touches the pan
8. mix rice and chicken for dinner in ten minutes. my chicken always comes out v. juicy and flavorful. just don't overcook it! it only needs a few minutes, and if it looks nice and brown, no pink on any outsides, i bet that it is done. don't worry about catching diseases, because as long as it's cooked for a few minutes in hot oil, you are good.
there! you just made dinner in ten minutes. also spent probably less than or close to a dollar for your serving. AND you have a ton of chicken left, also a ton of rice.
i'm sure that HOW TO: Cook Chicken and rice is waaaay basic for a lot of you guys, but a lot of people are just cooking inept. so, college kids, next time you don't want to eat cafeteria food, remember UNCLE BAD ASS' tips.