Try Victory Road for Kojofu. ESV of 70-79. For gender, look at the PID. If the last two digits are 7E or lower, it'll be female. Ability was cracked yesterday. Look at the first 4 digits of the PID. If the last of the 4 digits is 0, 2, 4, 6, 8, A, C, or E, then it has ability 0. Otherwise it has ability 1. Ability 1 is Regeneration.
Just thought I'd spread the knowledge.