Does recieving a pokemon in a wi-fi trade raise your frame in the journal?
No, only a Page with a Caught or Defeated Poke on it
There are a number of different ways to advance the RNG, but for capturing Pokémon the three easiest are Journal flips, walking where there are wild Pokémon present while using a Repel, and walking where there are no wild Pokémon.
Journal Flipping Opening the Journal, or having it automatically open, when there is a caught or defeated Pokémon on the first page advances the RNG by 2. There are a number of formats for the caught Pokémon text. Those listed below have been verified to advance the RNG.
'Caught a female BIDOOF.
''Caught AZELF (LATE NIGHT).
''UXIE was caught (DAY).
''Defeated a male BIDOOF.'