Nosferalto

12 f cali

hi

that is an amusing avatar my brother

-_-

sup (BAN ME PLEASE)

I don't get it. I really don't. Can you explain please? (Not sarcasm).

(Your repost of 3 of my 4 signature lines).

A NOSFERATU like you should appreciate my name change...

No surprise that thread got deleted, you s!ck b*s*a*d.

wow fortunately you were not on cruise yesterday

hope liverpool win their 4th round fa cup match... :P

LOL WTF?

lol thanks nigga :P

I support you for smods ;)

does this mean that you can make me a torkoal team?

lol, indeed -_-

it means a lot for you to say that though, thanks! ^_^

back in my super SRS pokemon days, i had a huge superiority complex and a lot of people thought i was super overrated as a result. so i had lots of beefs with people on this site. i'm really just poking fun at them, and also myself, because coming back I realized how stupid we all were for caring so much

i'm doing okay, what about you. i remember you...er...i remember....uhhh...post a pic you noob.

ZYZZ! father of aesthetics, son of zeus, brother of Hercules

Zyzz? you're alive??

who's that?

excuse the bluntness there, i was on my ipod.

to expand - oats rule because of their slow release energy and relatively high protein content. weetabix is 10% protein, oats tend to be about 11%. negligible difference on paper, but not all protein is the same - weetabix is (rather astonishingly) very high in wheat so its protein content is mostly gluten - do a quick search on that and you'll see it's the last thing you want to have in your diet...it's the active ingredient in alcohol that leads to the dreaded 'beer belly' among other nasties.

by comparison, the protein content of oats is varied but it contains more leucine than almost any other non-meat based food - leucine is the protein believed to be most important in muscle growth and maintenance.

no contest really, avoid high-wheat foods in general.

I swear by oats, fuck weetabix. Man up and eat your oats.

hahaha ur post in the bkc thread

yeah, great offensive midfielder.