Thanks for pointing me in the right direction. I'm still confused about frames though; the official site guide says that the excel sheet of recommended spreads is for method 1, and says something about using the seed you want and generating it as method J and searching for your IV spread in there to find your frame. But I've gone through Syberia's guide to getting nicer catch dates, and he didn't mention anything about frames in there, so was this step just skipped in his guide or can you disregard frames using his method?For those who were discussing it, catching flawless pokemon is so easy it's not even funny. 10-15 minutes tops once you know what you're doing. I don't even bother doing it anymore because there is really no challenge in it. At least with breeding you have to get egg moves and stuff, and you have to hit a frame in addition to your delay whereas with capturing you're only worried about the delay.
Tytus, there are two different emloop guides on the front page. I use Syberia's, and I find it easier now to hit longer delays than to hit my regular ones.
Just to be clear I'm asking about how to catch flawless legends with sensible catch dates.