RNG Reporter has the correct frames. Make sure you are generating under the correct method for the poke you want also. I'd highly recommend using emloop to hit a higher delay for much lower frames/flips, but it takes a while to learn.
Thanks, I know how to use emloop for Emerald abuse, but I haven't heard it can also be used for D/P/Pt. Is it used in a similar fashion? I mean you put the frame into the emloop, which then converts it into time and so on?