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Lifestyle The Mental Wellness Thread

You're looking at this in terms of your own world and it might be helpful to consider other people's perspectives.

I'm sorry to hear that your image being spread online without your consent makes you uncomfortable. That's totally fair to feel uncomfortable with, and there's a lot that can be said about parents being too comfortable spreading their kids' information and appearance online, and even just people generally being too comfortable spreading the information and appearance of people online.

I can totally understand how that experience makes you uncomfortable when people call young children cute. That experience does not make it abnormal to call young children cute, though. Calling young children cute is normal. You're red flagging massive swathes of people of all stripes.

Similarly, I can totally understand how your own sensitivities make you sensitive to the appearances of others outside the social norm. However, your discomfort does not mean they are doing something immoral that deserves judgment. To get to the point,

and all you’re doing is making yourself look less appealing to me as someone I want to talk to, let alone try and make friends with

I quite frankly do not care if your outfit makes you “more comfortable” or whatever you’re going to tell me.

The response of these people is often one or both of:

1) You evaluate my appearance in terms of what it does for you, but my appearance isn't about you. It's about me. I don't care that I look less appealing to you. I don't create and choose my experience for the purpose of your approval, I want to look and feel how I want to for my own sake.

and:

2) I am glad that my appearance makes you uninterested in me. I do not want to spend time around people who are hostile to how I choose my own appearance. If that is how you judge me, I don't want to be your friend anyway.

__

In general, it seems like you're mixing up your emotional reactions and judgments. These things make you uncomfortable, which is fair, feel how you like, I would never try to control that or take that away from you. But feelings aren't necessarily correct signs that people are behaving improperly or abnormally.

This sort of mixup creates a mental health challenge. You want the negative feelings to go away so that you feel better, which seems fair enough. But when we say that we ought not to have these feelings, that the world and other people should change in our favor so that we don't have to deal with them, we deny ourselves emotional agency to take charge of our own feelings ourselves.

Sure, we can't control the feelings we have – that's not what taking charge means, some idea of deciding our feelings. (Trust me, I've tried!) But we can sit with our feelings a bit, understand them more, let them exist for some time, and let them pass. We can take our own control of the situation, and how we respond to and contextualize our feelings, despite not taking control of the feelings themselves. This process strengthens us and makes us more emotionally resilient, ready to respond next to the next situation that makes us feel negatively.

On that front, I encourage you to ask what harm people are causing when they do something you dislike. If that harm is "they make me feel negatively," you can ask why you feel negatively, and if that feeling is something you're justified in imposing on other people's behavior or judging them for, or if it's something you'd just personally rather not have to deal with. And if it's something you'd personally rather not have to deal with, maybe you can resolve the situation yourself, which may entail some discomfort in the moment as part of life, but which will help you be stronger, more empathetic, and more gentle in the long run. Maybe there are even third options there's another way around the situation. For example, if someone you know repeatedly makes you uncomfortable by calling babies cute, you could ask them to not, not because doing so is immoral, but as a favor because you have this past situation and this present reaction. And they might agree, and that'd be mighty kind of them, and strengthen your relationship from a ground of mutual even footing and choice.

__

Something I would be careful of is systemic bias. As someone who comes from white and Caribbean culture, I say this sincerely with full genuineness and full neutrality and no hostility, your post is extremely white culture-coded. I don't know how familiar you are with island culture, or spanish and black culture more broadly, but at least for mine, we're generally much more socially assertive and hands-on than expectation for white culture. We will call babies and children cute and more all the time, not because we value children any less, but that's just how we express our joy and love and familial bond and happy, positive energy to the children and their parents. By judging a less distanced form of interaction, you may -accidentally- be privileging a white culture social dynamic over a minority culture social dynamic.

Similarly, what is a socially "appropriate" way to appear is often arbitrary and hierarchical. There is no particular rational justification that male breasts are totally okay to have exposed in various situations, but exposing female breasts is bad!!!! Many normal ways we dress today, especially for women, would be utterly scandalous and baffling for past versions of our own cultures. Societal appearance dynamics are often hierarchical, including patriarchal, with men being given more freedom and women being given more restrictions for no particular rational basis.

I lastly want to note that these sorts of mental hiccups are a normal part of life. And I don't want to pretend I'm above the fray either. (I actually suffer from the reverse, where I suppress my emotional reactions too much in the interest of making as perfectly fair judgments as I can. That direction of excess is not healthy either!!!)

Cheers.
 
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You're looking at this in terms of your own world and it might be helpful to consider other people's perspectives.

I'm sorry to hear that your image being spread online without your consent makes you uncomfortable. That's totally fair to feel uncomfortable with, and there's a lot that can be said about parents being too comfortable spreading their kids' information and appearance online, and even just people generally being too comfortable spreading the information and appearance of people online.

I can totally understand how that experience makes you uncomfortable when people call young children cute. That experience does not make it abnormal to call young children cute, though. Calling young children cute is normal. You're red flagging massive swathes of people of all stripes.

Similarly, I can totally understand how your own sensitivities make you sensitive to the appearances of others outside the social norm. However, your discomfort does not mean they are doing something immoral that deserves judgment. To get to the point,





The response of these people is often one or both of:

1) You evaluate my appearance in terms of what it does for you, but my appearance isn't about you. It's about me. I don't care that I look less appealing to you. I don't create and choose my experience for the purpose of your approval, I want to look and feel how I want to for my own sake.

and:

2) I am glad that my appearance makes you uninterested in me. I do not want to spend time around people who are hostile to how I choose my own appearance. If that is how you judge me, I don't want to be your friend anyway.

__

In general, it seems like you're mixing up your emotional reactions and judgments. These things make you uncomfortable, which is fair, feel how you like, I would never try to control that or take that away from you. But feelings aren't necessarily correct signs that people are behaving improperly or abnormally.

This sort of mixup creates a mental health challenge. You want the negative feelings to go away so that you feel better, which seems fair enough. But when we say that we ought not to have these feelings, that the world and other people should change in our favor so that we don't have to deal with them, we deny ourselves emotional agency to take charge of our own feelings ourselves.

Sure, we can't control the feelings we have – that's not what taking charge means, some idea of deciding our feelings. (Trust me, I've tried!) But we can sit with our feelings a bit, understand them more, let them exist for some time, and let them pass. We can take our own control of the situation, and how we respond to and contextualize our feelings, despite not taking control of the feelings themselves. This process strengthens us and makes us more emotionally resilient, ready to respond next to the next situation that makes us feel negatively.

On that front, I encourage you to ask what harm people are causing when they do something you dislike. If that harm is "they make me feel negatively," you can ask why you feel negatively, and if that feeling is something you're justified in imposing on other people's behavior or judging them for, or if it's something you'd just personally rather not have to deal with. And if it's something you'd personally rather not have to deal with, maybe you can resolve the situation yourself, which may entail some discomfort in the moment as part of life, but which will help you be stronger, more empathetic, and more gentle in the long run. Maybe there are even third options there's another way around the situation. For example, if someone you know repeatedly makes you uncomfortable by calling babies cute, you could ask them to not, not because doing so is immoral, but as a favor because you have this past situation and this present reaction. And they might agree, and that'd be mighty kind of them, and strengthen your relationship from a ground of mutual even footing and choice.

__

Something I would be careful of is systemic bias. As someone who comes from white and Caribbean culture, I say this sincerely with full genuineness and full neutrality and no hostility, your post is extremely white culture-coded. I don't know how familiar you are with island culture, or spanish and black culture more broadly, but at least for mine, we're generally much more socially assertive and hands-on than expectation for white culture. We will call babies and children cute and more all the time, not because we value children any less, but that's just how we express our joy and love and familial bond and happy, positive energy to the children and their parents. By judging a less distanced form of interaction, you may -accidentally- be privileging a white culture social dynamic over a minority culture social dynamic.

Similarly, what is a socially "appropriate" way to appear is often arbitrary and hierarchical. There is no particular rational justification that male breasts are totally okay to have exposed in various situations, but exposing female breasts is bad!!!! Many normal ways we dress today, especially for women, would be utterly scandalous and baffling for past versions of our own cultures. Societal appearance dynamics are often hierarchical, including patriarchal, with men being given more freedom and women being given more restrictions for no particular rational basis.

I lastly want to note that these sorts of hiccups are a normal part of life. And I don't want to pretend I'm above the fray either. (I actually suffer from the reverse, where I suppress my emotional reactions too much in the interest of making as perfectly fair judgments as I can. That direction of excess is not healthy either!!!)

Cheers.
There’s a lot here and I don’t really know where to begin, other than there’s a lot of helpful information here. I found myself going down a bit of a rabbit hole this morning and, in the context of said rabbit hole, I understand what you are trying to do with this post is help. And your help is definitely appreciated. I’m not going to try and make any excuses, but what I will say is that I am not the only person in my inner circle that feels this way about some of these things.

You mentioned that I was getting my emotional reactions and judgments mixed up, and… yeah, that tracks. I do that a lot. It’s one of the things I want to be better about, since I never mean for myself to judge people. In fact, me being the Human Services guy on the spectrum that I am, I’m one of the last people that should be judging others. Not judging people based on their appearance? I’ll admit, I’ve never been particularly good about that. (I partially myself, but also blame the overtly conservative environment I grew up in- I don’t think my family’s ready for that conversation yet.)
 
I agree strongly with Adeleine. Her post is well structured and touches upon important nuances.

bdt, I am having difficulty parsing your post completely because of the way you verbally dance around certain topics.

When you refer to someone’s public appearance, what do you mean? Are they unshaven? Are they wearing athletic clothes or pajama bottoms? Tattoos, piercings?

The advice or feedback you receive from others will vary wildly depending on your answer. (Although it will likely all boil down to what Ado said about others’ appearances being for them, not for you.)
 
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Choked and got haxed at a very important set for my team in finals and I feel so broken right now. I know this is just Pokemon at the end of the day but wow, I haven't felt this awful about a loss ever. Feels like my whole self is shut down for the day.
The sun is going to shine another day. I’ve choked in some pretty big tournaments, but years later it’s made me more cautious in anything I do. Use this as a turning point. You’re going to be great simply because you care.
 
The sun is going to shine another day. I’ve choked in some pretty big tournaments, but years later it’s made me more cautious in anything I do. Use this as a turning point. You’re going to be great simply because you care.
Funny because tonight I actually cared a little too much with a set in a different team league format. I got too tilted and my manager DM'd me to basically shut up about my loss and my complaining. There's some certain frustrations about this particular set that I don't want to go into detail about, some I think felt out of my control, but I feel like I made myself look like a jerk towards my team. I apologized, but still frustrated and angry tbh.
 
update

my mental health has been interesting. I have started therapy around a week ago which is a huge step for me, since talking about my feelings face to face with someone is something that i really struggle with. im here to talk about what happened before that, however;

i almost killed my self around a month ago.

it was a friday night. i had just gotten home from a super long day and the moment i step foot into my house i get in a huge arguement with my parents (i dont remember for what). we were essentially spitting with how much yelling was going on; we were all really tired since this was around like 2 in the morning so we kinda just yelled. one thing to note though is that im really really sensitive when im tired and since they were both really mad, they said some things to me that kinda hurt; telling me that i wont get anywhere if i keep coming back late etc etc. it wasn't really that "abusive" at all but i was caught up in my own feelings at the time. some time passes and im bawling like a maniac in my room. i had really gotten in my own head about the whole thing and took what they said seriously; i placed so much pressure on myself that wasn't really there at all.

to preface, ive always had terrible anxiety. placing pressure on myself has been a huge part of this and it fucks with me, a lot. Additionally, I had been taking medication for my allergies (which i still am). I was suggested higher dosages by my allergist because of how bad my allergies had gotten; seasonal asthma, crusty and constantly itchy eyes, clogged nose, closed throat, etc. These medications, however, specifically the one for seasonal asthma, had some things that make you far more emotional and promote suicidal thoughts / attempts. i, of course, had not known that at all until after the fact.

my head is spiraling pretty much at this point. im contemplating whether or not i should live; at the time my grades were slipping in school, i wasn't performing well in tours, i kept getting into arguments with close friends (which i'll talk about later), and i was dragging behind in swim, which had led me to quit the sport altogether around 3 weeks ago (which i'll also talk about later). i felt i wasn't living up to the standards that were held up for me. the thing is; no one really had any standards. i just made those up to give myself validation when i was doing well and, when i started to slip, i felt like everyone was better than i was.

since i was so deep in my own head, i made an impulsive decision. i grabbed a belt and attempted strangling myself before, thankfully, my parents heard my ugly weeping and burst into the room. i literally didn't know what to do so i just dropped the belt and hid. in the moment i just felt... sorry? its hard to explain, but i felt embarrassed in some way.

the next day i went to the hospital. we determined that it was just a combination of everything that had happened that led me to a breaking point (i had been anxious the whole day from what i could remember) and luckily i didnt have to stay there for any more than a day. they gave me therapy recommendations and now i'm where i am today.

to speak on arguments with friends; they feel like i've cut them off since i've been spending "too much time" with my gf. none of them really like her which is probably a reason why but i feel like im in love, which leads me to my next point. i feel like shit when im not with her. like right now, my stomach hurts some sort of longing pain and my head is spinning. i feel kinda depressed all the time and don't have much motivation to do anything. i just wanna be with her, yknow? but she has a life to live too and sometimes that just doesn't happen. does anyone know a way to kinda fix this feeling? because honestly it just sucks

to speak on swim, some of you may know that i was a competitive swimmer. i recently quit though. with that + school i just couldn't keep up, or so it felt. coaches weren't great people there and they made me anxious. i kept comparing myself to others and it just made me more anxious + depressed. so i quit.

one major factor of me quitting swim though (and one that i really haven't told anyone) is that i was SA'd at a swim meet. i can't talk about it on here but im still traumatized and honestly furious that i didnt tell anyone at the time. i was scared probably; the guy who did it was a lot bigger than i am. i will not be going into detail but i am now terrified that it'll happen again; you never know who it would be. after this same swim meet i had an anxiety attack. not just a little one though; it was bad. i was shaking violently, crying like crazy, even threw up at one point. This lasted around 2 hours and i genuinely thought i was going to die - this was the same incident from my last post

all this crazy shit has had me messed up. thankfully i've started therapy and have learned different coping strategies + removed myself from situations that i have trauma attached to / cause me anxiety or give me major amounts of stress. im still recovering and dont feel like myself though. i haven't confessed about most of this to pretty much anyone excluding my therapist. im glad i have a community here and friends that can help though; i feel a lot safer conversing online since people dont really know who i am. i can kind of hide behind the screen but still get the advice im looking for

love yall
 
my head is spiraling pretty much at this point. im contemplating whether or not i should live; at the time my grades were slipping in school, i wasn't performing well in tours, i kept getting into arguments with close friends (which i'll talk about later), and i was dragging behind in swim, which had led me to quit the sport altogether around 3 weeks ago (which i'll also talk about later). i felt i wasn't living up to the standards that were held up for me. the thing is; no one really had any standards. i just made those up to give myself validation when i was doing well and, when i started to slip, i felt like everyone was better than i was.

...

i feel like shit when im not with her. like right now, my stomach hurts some sort of longing pain and my head is spinning. i feel kinda depressed all the time and don't have much motivation to do anything. i just wanna be with her, yknow? but she has a life to live too and sometimes that just doesn't happen. does anyone know a way to kinda fix this feeling? because honestly it just sucks
Thinking about my past, I relate heavily. You are young and growing up, and you're experimenting with building your own sense of self-worth and your own self. It's hard work, particularly for sensitive types like you and I. I can't lie to you there.

To think big-picture. Your stronger self worth is something you'll have to discover for yourself. You will, because you can. We all can, but you also come across as particularly perceptive for where you are in life.

That need just means there's a mathematical limit on our ability to help. Fully embracing any answer we've found (including what I say in this post), or any outside standard, or any standard of your own, or any outside people, will fundamentally not be enough, no matter what and who these answers and standards and people are.

If we pretend your self-worth is the sun, all these other sources of validation are like the moon. They reflect the sunlight, your internal light of self-worth. That reflected light is better than nothing - you're still receiving an intake of self-worth, and when you're struggling to see the sun, even weaker light is blinding and a powerful drive – but the direct sunlight is still brightest and strongest and there, even when it's night for you and you're not able to see it.

Eventually, you'll outgrow the need for reflected light. It will be nice to have, and it will make the days prettier, and the nights more bearable, and it will always be great to see the great things in people and the world. But that whole type of validation will become secondary.

So. While I can't bring your sun to you, here are some tips to finding it.

1) Getting wrong answers on the way is great, too. Not only do you learn about the truth in the process, but you build your confidence and self-efficacy just by building some answer, even if you replace it for a better answer later. The option of getting it right or getting it wrong is a genuine win-win scenario.

2) Draw on your motivations. You will make it across the road, and it will take effort, and things that motivate you help. Sometimes we can get mixed up on what we think should motivate us, what we and others expect of us to motivate ourselves, versus what actually does motivate us. There are no wrong answers. (On this note, it can also be good to consider what feels like it limits you, holds you back, etc. Often we try and address obstacles and needs one way when we can address them other ways instead that help us more.)

3) Number 3 is a big one, especially for sensitive types like us. Your worth is unchangeable. There is nothing that you have to do to preserve it. There is nothing that, if you fail to do it (or think it, or believe it, or say it, etc.), you are not a meaningful being anymore. Nothing. If you're thinking right now "OK that's true for most things, except for" Nothing. It's easy for people, especially those like us, to feel like we're fundamentally bound in this way, that our value is contingent on following some rule. It's not! No matter how reasonable the rule is, no matter how reasonable the argument for binding ourselves by it seems, we never have to bind ourselves, and we never have to accept our own bindings. (Logic was a big false-bind for me. I eventually realized that I did not logic myself into my self-hate, it was fundamentally illogical, so I could not logic myself out of it, and my insistent belief that I could do that was fundamentally flawed.)

As part of that. You do not have to follow my recommendations. You don't even have to read them. You don't even have to read this sentence. You don't have to follow or abandon any answers you come up on your self-worth and who you are – these concepts are fundamentally not bound like that – no matter how wrong or right your answers may seem.

Of course, we can still have principles and responsibilities. But we take those as our choice, and keep them so long as we choose to.

4) Note the difference between what you can and cannot control. There are some parts of being healthy we can control. But we can't control everything. The recipe to any sort of positive outcome is controlling what we can control + hoping what we cannot control ends up in our favor + being patient for the time it takes for the prior two to work out.

We can try and guide what we cannot control. For example, we cannot control our feelings, but we can try to console ourselves if we feel badly. But here's the secret.

If we do not successfully console ourselves, that's okay too. We did not fail at a responsibility, and we should not feel guilty or inadequate, because that outcome was literally impossible for us to control. It's okay to just feel bad, and to sit with our negative feelings, and just survive them.

I ran into a lot of grief because, when my negative feelings overwhelmed me, I instinctively tried to avoid them, which gave me a nasty destructive streak of dissociation. But as I gradually became more confident and understood myself better, through controlling what I could control + time, I was more able to just sit with them sometimes.

I don't want to miss the obvious – there is some threshold of feelings, or unintentional thoughts, or reactions, so bad that I would not expect anyone to just sit with them. But as we actively, mindfully try to handle (versus just reactively experience) what we (safely) can, we find ourselves learning and experiencing things we could not have otherwise. And often, not always but often, when we try to take the storm, we find it's not as bad as we thought, because we weren't straining and stressing and distracting ourselves to leave it. We are exercising our control of the situation instead of reacting. On that note, taking baby steps, making mistakes, backslides, succumbing to short-term temptations, it's all okay. Nothing can change your worth.

Best wishes.
 
Tonight I am once again encountering a problem that most players on this forum encountered before : the post game loss depression.
I never had the gut to post about it before today because I feel like it's such an universal problem that I would feel weaker than all the other people if I were the one to complain about it, but it's getting harder and harder to get above it.

I am stuck in a loop where I genuinely enjoy the core of this game but I have no other real way to play it than through competition, which destroys me piece by piece everytime.

I am someone who enjoys games by playing with people. I like getting to know people, talk with them, appreciate the game through them, I've always had trouble playing solo games for that reason. When I started playing Pokemon Showdown it was amazing, I quickly made friends through some communities, we played together and tried to reach the top with each other's help. Today, I feel like I completely lost that aspect.

I mostly play PU, because I like lower rated Pokemons and I have historically been attached to this tier, and today I can't find anyone to really be with. The ladder is mostly dead or with very low rated players, almost nobody ever answers when you ask for games on the server or the room, everybody is busy with a lot of tournaments, nobody is paying attention to the others except their close friends. I have made one or two good friends recently in PU, but I can't say that I feel part of the community because of how nobody seem to care about anybody. And I won't blame them for that, I know people have better things to do than to check if a random player is doing okay. But I miss when it felt like friends playing together.

The loop that I am stuck in is the following : I get hyped for a tournament because I think it'll be a cool way to play with people and get to know more tiers -> nobody every answers for testgames or anything like that -> I lose on some dumb mistake -> nobody says a thing about the game because nobody really cares -> I'm left with nothing but regrets. I've tried to play with people, talk with people, but i hardly get answers so all that's left to exist is to try to win games to feel validated, and every time that I lose I feel more and more isolated.

I don't know if you people have an idea to get out of this ? Sometimes I just feel like a "you're doing good" from a player that I thought didn't care about me would be enough for me to continue playing this game, but is it worth it ?

Sorry if this has been talked about a lot here, I didn't read before posting as I just needed to get this out of my chest.
Thank you for taking the time to make me exist in your mind for a moment while reading this post, I hope you have a great day
 
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It's ya boy again

Been studying a lot for the LSAT and took it this month. Last month I suffered a lot of losses I think just due to not having the time since I was studying and it makes me anxious because I'm finally starting to be accepted into PL drafts as a viable pick, and after losing some PL games I don't want the credibility to go down or seem like I'm washed.

It sucks, because I want to play like, immediately after I lose and want to vent about how I feel almost every loss, too, and I don't want to be that guy that wallows all the time. I still wanna be a GOAT, but maybe I'm expecting too much for myself again. I'm just stressed, and it feels now I've got a million eyes on me and the mental itches at me too.
Idk man, this game is hard, I love it, but I love it even more when I win lol.
 
I recently (like I'm sure many other had that dealt with anything similar - years wise) been tryna fix the liquid demon in my life - i been through a lot and for awhile justified it to myself but I'm not crying about ish anymore now I just got the claws to pry out and earlier this week I opened and fully disclosed to my girlfriend and owned I need help and plan to seek it so I can truly honor how wonderful she is for 1) but 2) and more importantly the future of myself, us, my family etc.
Shes been nothing but supportive i've already cut the demon in half and already my body is like gasping enjoying taking in fresh air and I feel so much better. I know this is the right path and this is the right focus for me and cus God knows shes shown me life can be gorgeous again.

I teased her when the Knicks won the championship"Hows a Boston girl bringing me good luck?" looool.
 
I signed up to this site 2 days after my father passed, and sometimes that jars me cus timing but then I see the growth within the timing and feel I'm doing better than I let myself own. its been a up and down few years and life sure ain't perfect - but it's better than it was then - and thats ultimately all that matters. progress > expectation.
 
Mons depress me so much. The small opportunities for tournaments and chances to prove myself come and go and it's always such a blow to my worth when I lose. I think all the time about how people care less for me here, or how I'm not as good as I think, and I don't want to stop until I'm one of the best out there. I'm just dejected. I just want to get back out there and play and I can never do it immediately. I sign up to be tutored and no one in the gens that I want tutoring in (besides maybe ADV) is available.

Besides that, lost my job and got my LSAT score back. Got a 147, can't get into the school I want and have to study again to take the test in October.
 
Mons depress me so much. The small opportunities for tournaments and chances to prove myself come and go and it's always such a blow to my worth when I lose. I think all the time about how people care less for me here, or how I'm not as good as I think, and I don't want to stop until I'm one of the best out there. I'm just dejected. I just want to get back out there and play and I can never do it immediately. I sign up to be tutored and no one in the gens that I want tutoring in (besides maybe ADV) is available.

Besides that, lost my job and got my LSAT score back. Got a 147, can't get into the school I want and have to study again to take the test in October.
Don't fall for the trap. Nobody cares about the score other than yourself and there are infinitely more things valuable in life than a video game designed for children that isn't even earning you money by taking seriously. What has worked for me and I suggest for you is to stop playing ranked, or stop the game entirely if you can't play without ranked. Wifi battling is always an option since I know Showdown won't really offer it to you, even for older gens, and the time and animations the earlier games had allow offer a much more fun experience anyways.

Things just will happen slow in life but as long as you value your time you will find out that the things moving slowly in life is simply so you're better prepared to go after what you truly want.
 
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Mons depress me so much. The small opportunities for tournaments and chances to prove myself come and go and it's always such a blow to my worth when I lose. I think all the time about how people care less for me here, or how I'm not as good as I think, and I don't want to stop until I'm one of the best out there. I'm just dejected. I just want to get back out there and play and I can never do it immediately. I sign up to be tutored and no one in the gens that I want tutoring in (besides maybe ADV) is available.

Besides that, lost my job and got my LSAT score back. Got a 147, can't get into the school I want and have to study again to take the test in October.
Hey, I would like to offer a perspective from someone on the flip side of the coin. You mention a goal of being "one of the best out there" and there's a similar sentiment of longing for some measure of pokemon success over your posts the past few years here. To just give credence to myself, I play in the bigger tournaments on the site and have for many years, so I feel somewhat qualified to write about this, both from my own pov but also what I observe in these spaces.

I'd advise not seeking to verify your genuine self-worth through mons. Being invested af can be awesome, and having friends/community is a real benefit of this place. It's easy for this benefit to warp into something toxic to yourself, where your results are a big part of your life & every result holds the potential to genuinely ruin your day/temporary self-worth. The reality is that finding success and breaking into a higher echelon of tournaments doesn't erase this behavior. I've seen people in mid level environments & especially spl-level environments completely go off the deep end mentally. In the bigger tournaments alone I've seen result-based behavior such as self-isolation, depression, and things that even bleed into their real life as only a somewhat uncommon result from people who invest at least some level of worth & are unhappy with a given result.

It's easy to say, but if you're going to keep playing I'd instead advise you to find any sense of community here & improve with less personal stakes on the line. I'm sort of on the tail-end of my time here, and have played a ridiculous amount of the higher level mons offered here. Even with all of this experience, the part I treasure the most by far these days are the awesome people I'm lucky to know, whether friends or (since I'm really lucky) a few people I genuinely love. Almost none of us will be here in 10, 15 years playing pokemon competitively. Results here aren't going to carry you or me deep into the future. It sucks to hear, but it just doesn't matter as much as we feel it does in the moment. It's not worth being a blow to your worth. I've hella been there, I used to be soooo terrible with it. I would beat myself up like crazy over losing a big game & do things I'm not proud of. I'm not gonna care 12 years from now about the time I went 9-2 in spl, and you likely won't care about that adv seasonal game you lost. Striving for results of efforts is cool, but just let it be what it should be, a hobby. Maybe it's even one you invest care into, but don't let it be something that defines your worth via results. It's just gambling emotionally. We're a somewhat similar age, and our time here is so finite. I hope you can find a sense of community here where people care about you. But if you can't, there's infinite other things out there. Struggling to the top with your current mindset is legitimately not worth it here, regardless of if you're able to do it or not.

I hope this doesn't come across too lecture-y but this topic is kinda my wheelhouse & it's worth it if taking 15 minutes to write this helps u or someone else struggling with this in a way that saves their emotions & time. Struggling out of a deeply woven mindset/behavior can suck but your future self will thank you for it in this case.
 
Hey, I would like to offer a perspective from someone on the flip side of the coin. You mention a goal of being "one of the best out there" and there's a similar sentiment of longing for some measure of pokemon success over your posts the past few years here. To just give credence to myself, I play in the bigger tournaments on the site and have for many years, so I feel somewhat qualified to write about this, both from my own pov but also what I observe in these spaces.

I'd advise not seeking to verify your genuine self-worth through mons. Being invested af can be awesome, and having friends/community is a real benefit of this place. It's easy for this benefit to warp into something toxic to yourself, where your results are a big part of your life & every result holds the potential to genuinely ruin your day/temporary self-worth. The reality is that finding success and breaking into a higher echelon of tournaments doesn't erase this behavior. I've seen people in mid level environments & especially spl-level environments completely go off the deep end mentally. In the bigger tournaments alone I've seen result-based behavior such as self-isolation, depression, and things that even bleed into their real life as only a somewhat uncommon result from people who invest at least some level of worth & are unhappy with a given result.

It's easy to say, but if you're going to keep playing I'd instead advise you to find any sense of community here & improve with less personal stakes on the line. I'm sort of on the tail-end of my time here, and have played a ridiculous amount of the higher level mons offered here. Even with all of this experience, the part I treasure the most by far these days are the awesome people I'm lucky to know, whether friends or (since I'm really lucky) a few people I genuinely love. Almost none of us will be here in 10, 15 years playing pokemon competitively. Results here aren't going to carry you or me deep into the future. It sucks to hear, but it just doesn't matter as much as we feel it does in the moment. It's not worth being a blow to your worth. I've hella been there, I used to be soooo terrible with it. I would beat myself up like crazy over losing a big game & do things I'm not proud of. I'm not gonna care 12 years from now about the time I went 9-2 in spl, and you likely won't care about that adv seasonal game you lost. Striving for results of efforts is cool, but just let it be what it should be, a hobby. Maybe it's even one you invest care into, but don't let it be something that defines your worth via results. It's just gambling emotionally. We're a somewhat similar age, and our time here is so finite. I hope you can find a sense of community here where people care about you. But if you can't, there's infinite other things out there. Struggling to the top with your current mindset is legitimately not worth it here, regardless of if you're able to do it or not.

I hope this doesn't come across too lecture-y but this topic is kinda my wheelhouse & it's worth it if taking 15 minutes to write this helps u or someone else struggling with this in a way that saves their emotions & time. Struggling out of a deeply woven mindset/behavior can suck but your future self will thank you for it in this case.
Out of all the things spoken about regarding this topic, this has to have been the best breakdown for me and the best advice I've been given, and I think you're 100% right.

I really need to ease up, and especially enjoy my time with the people I know. I guess the progress will come naturally if I just keep at it, but I shouldn't let my current situation define me, nor should I even let it define how I am as a person, because people care more about how you treat others than they do about how well you crit an opposing RBY Tauros.

To you and to people that have seen my posts before, I'm sorry if it seems I'm not improving mentally. Now I want to keep that in mind more than ever. I should just take this easy, but its easier said than done for me sometimes. Though, what you mentioned about connections and community here, that's probably something I need to look into more. My therapist even told me I need to be friendlier and more social in person so perhaps I should be doing the same on here.
 
Not necessarily a mental thing, but very much appropriate since it's directly bonded:

I'm tired of the secondary effects of the drugs I have. I perfectly understand I take them to feel better and not have my mental health spiral out of control, but being constantly tired and unable to do things is NOT something I appreciate. But what's really frustrating is that, with the approval of my psychiatrist, I tried once to stop some of them... And let me tell you it was a total fiasco. So my situation is that: I cannot stop taking drugs for my mental health, but in the meantime, as long as I will use them, I'll feel tired, unable to do things, numb, etc.

It sucks so much.
 
I wanted to give a message of hope to people here and talk about my situation and how much I progressed. I won't go into details at all but know there will be talk about stuff like depression, dark ideas and mental health problems.

Hey,
I always felt a bit different than the other people. It was still ok until middle school where I was isolated and for that reason, victim of bullying. It continued for about 1.5 years until a teacher told me I didn't look in a good form at all and should seek the medical departement of the school. I told them how I fell and that's when they started to make me follow a psychologist. I saw that doctor a few times and he told me I suffered because I probably have a high iq. I did the test and it seemed like yeah I had a high il.
He then said thank you to me and after 2 months he let me go. The school put me in the class above my age to prevent bullying and thought I could manage it.

I then went on with high school not bullied but very isolated. Something that stuck with me is that no one invited me in the 3 years of high school. I barely talked to anyone. I thought that being alone was a choice, however once I was on my final year of HS I realized I wanted friends. I tried with my parents to go in a uni a few hours in train from here to have a new start socially.

I had my own appartement and the goal was to be like an adult. Problem is that after 6 years of isolation it was rough to say the least. Nevertheless I made a few friends and went out a bit. My age was holding me back from a lot of the student activities from uni as I was 16 and drinking and going out is for people 18+ here. After an incident between 2 of my friends, the group split up and I was alone again. Depression was hitting hard and it felt like it was only getting worse. I was starting to hallucinate things and be paranoid. After 1.5 years where grades were crumbling, I was brought in emergency to the psychiatric part of the hospital of my city. They gave me antipsychotics and made me follow a program.
This program is for people who either suffer from autism, schizophrenia or being bipolare. After a few months of exams I was told I'm not schizophrenic or bipolare but I suffer from psychosis and depression as well as very likely being autistic. They also said that I didn't have a high iq for sure as iq is an average of a few results in different areas and mine had too wide of differences between communication and something else that I forgot.
Basically whatever diagnosis I had as a young teen was false and time to start again.
I have been followed for more than 2 years by a psychiatrist as well as a psychologist. I took anti depression pills and antipsychotics at an average dosage. I had a lot of secondary effects but I was told I needed to keep that until I stabilized.
After a few months of staying at home I found a sort of job where you are payed by the state to help people who had to stop school for medical reasons. For the first time since I was 10 I made friends there while also learning theatre. I had a goal and the employers weren't health experts so they tried to consider me as your everyday person while being nice and not like some doctors. It felt good. I regained confidence in myself and even had a reduction of the dosage of both meds. It even let me try again uni but this time closer to home.
It wasn't easy at first but with some help from the school some things were put to place to help me go at my rythme and succeed.
I changed my anti depression meds with the help of my psychiatrist and I feel way better now than I have ever. I feel good, I got friends, got my 1st year of uni with good grades, dreams, I want to have a job and become the best person I can.

A year abd half ago I thought I would never be happy and that I was destined to suffer. Remember you can get out of it folks, it's hard but it's worth it. I'm not out 100% but I'm in a way better mental health position than I could've ever imagined. I even started going to the gym and did my first vacations with a friend.

It takes time but it's worth it. :heart:

Much love and take care,

Slikkles
 
This might seem silly but for some godforsaken reason I am addicted to this game. I discovered this game many years ago when i was in a low point IRL and for a long time this game gave me comfort during tough times. However, as the years rolled by I found myself wanting to be a top player and i thought that the best way to start that process would be through by topping the current gen ou ladder. I did bring myself close a couple of times but most of the time i end up tilting and end up feeling profound sadness at the end of these sessions. From some reason i cannot bring myself to be content with the fact there exists a vast gap between my general play and what u might consider a top player and this just crushes me mentally. I feel like I have wasted years of my life on something where I have observed no significant progress. This game also frustrates me too much for my liking with its rng element. Is there any escape from this mentality? Or is it just better to pack it up and stop playing the game forever (seems difficult to do given my current addiction to this game).
 
Hello everyone. This is zeroality. Started playing Pokemon on the internet back in the NetBattle days where I ran the PokeRealm server.

Then I was one of the administrators and the first webmaster of Pokemon Online.

By the time Pokemon Showdown came out I had moved on to other games but I did spend time on the simulator. I enjoy the Random Battle feature very much, especially Gens 6 and 7. Preferably 6 without z-moves but can play 7.

My favorite era of Pokemon was rain abuse in Gen 5. I had Politoed, Tentacruel, Ferrothorn, Specs Kingdra, Specs Tornadus, and Prankster Thundurus. A top ladderer built the team. After rain was banned in the main servers I played with that tteam for months afterwards in the lesser played servers that didn't ban it. Lots of fun.

I've struggled with mental health issues my whole life. Broken household, people doing things they shouldn't, growing up around open drug and alcohol abuse, domestic violence. When I was a young adult there weren't many services available and I'm glad to see that improving these days.

Just remember there is always help. Many people care and drugs aren't always the first answer. Counseling and self-research can go a long way.

There are good support groups on reddit.

I'm 44 now and I've lived a good life but it's about to end with stage 2 lung cancer. I wanted to come here and say goodbye, then saw the mental wellness thread and thought I'd make a post.

Shoutouts: MasterSwordWielder0, chaos (vs serebii was the best), skarm (best smogon tour battle ever with Blissey taking down Metagross), coyotte508, Darkness, SteelEdges, Oksana, all of Indigo Plateau on PO.
 
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Hello everyone. This is zeroality. Started playing Pokemon on the internet back in the NetBattle days where I ran the PokeRealm server.

Then I was one of the administrators and the first webmaster of Pokemon Online.

By the time Pokemon Showdown came out I had moved on to other games but I did spend time on the simulator. I enjoy the Random Battle feature very much, especially Gens 6 and 7. Preferably 6 without z-moves but can play 7.

My favorite era of Pokemon was rain abuse in Gen 5. I had Politoed, Tentacruel, Ferrothorn, Specs Kingdra, Specs Tornadus, and Prankster Thundurus. A top ladderer built the team. After rain was banned in the main servers I played with that tteam for months afterwards in the lesser played servers that didn't ban it. Lots of fun.

I've struggled with mental health issues my whole life. Broken household, people doing things they shouldn't, growing up around open drug and alcohol abuse, domestic violence. When I was a young adult there weren't many services available and I'm glad to see that improving these days.

Just remember there is always help. Many people care and drugs aren't always the first answer. Counseling and self-research can go a long way.

There are good support groups on reddit.

I'm 44 now and I've lived a good life but it's about to end with stage 2 lung cancer. I wanted to come here and say goodbye, then saw the mental wellness thread and thought I'd make a post.

Shoutouts: MasterSwordWielder0, chaos (vs serebii was the best), skarm (best smogon tour battle ever with Blissey taking down Metagross), coyotte508, Darkness, SteelEdges, Oksana, all of Indigo Plateau on PO.

Hey, long time no see. Not a message I expected to read right before going to bed! I think a lot of us in the early days of this community came from not-so-great circumstances. I feel like my entire life has been a war against my awful mental health, which I can say I'm starting to win as I approach 40, or maybe I shouldn't jinx it? Not something we really talked much about earnestly on IRC (or at least my bubble didn't) but it's a pattern I've noticed as I've reconnected with what I've come to understand as, my childhood friends. It's good to hear from you. Thanks for dropping by, the shoutout, and a lot of memories.
 
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Hello everyone. This is zeroality. Started playing Pokemon on the internet back in the NetBattle days where I ran the PokeRealm server.

Then I was one of the administrators and the first webmaster of Pokemon Online.

By the time Pokemon Showdown came out I had moved on to other games but I did spend time on the simulator. I enjoy the Random Battle feature very much, especially Gens 6 and 7. Preferably 6 without z-moves but can play 7.

My favorite era of Pokemon was rain abuse in Gen 5. I had Politoed, Tentacruel, Ferrothorn, Specs Kingdra, Specs Tornadus, and Prankster Thundurus. A top ladderer built the team. After rain was banned in the main servers I played with that tteam for months afterwards in the lesser played servers that didn't ban it. Lots of fun.

I've struggled with mental health issues my whole life. Broken household, people doing things they shouldn't, growing up around open drug and alcohol abuse, domestic violence. When I was a young adult there weren't many services available and I'm glad to see that improving these days.

Just remember there is always help. Many people care and drugs aren't always the first answer. Counseling and self-research can go a long way.

There are good support groups on reddit.

I'm 44 now and I've lived a good life but it's about to end with stage 2 lung cancer. I wanted to come here and say goodbye, then saw the mental wellness thread and thought I'd make a post.

Shoutouts: MasterSwordWielder0, chaos (vs serebii was the best), skarm (best smogon tour battle ever with Blissey taking down Metagross), coyotte508, Darkness, SteelEdges, Oksana, all of Indigo Plateau on PO.

Not how it should have ended...godspeed man, I'll treasure the Indigo Plateau memories.
 
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