=] thx man. The only thing that really worked for me was doing hammer curls . Not alternating but one arm at a time. So since I'm right handed I would start off with my left arm first do a set with that arm. Then while still holding the dumbbell do the set with my dominate right arm. Really felt as if my lower arm would fall off. oh and when I did starting strength for the first few months of working out. Some guy on bodybuilding board suggested doing a lot of reverse curls with EZ curl bar so I fit that in the starting strength program.
Hey man, I know you don't really play in tournaments and I'm sure you have reasons for it, but would you consider playing in the World Cup this year? A lot of older players such as Havak and Kinneas have retired now and we're looking for as many talents as possible... It's always a blast, we don't take it too seriously like some teams and it's just fun to see how we do. Up to you dude, but please think about it!!